ACFT Calculator – Score All Six Army Combat Fitness Test Events
Enter your six results and get the score the Army table gives you — points for every event, a pass or fail on each line, and your total out of 600. Scored by age group and sex from the official ACFT scoring scales of March 23, 2022, the final tables of the six-event test.
Legacy standard: this page scores the retired six-event ACFT, out of 600. The current test is the five-event AFT — score it with the AFT Calculator.
Your age group and your six results
Who is being scored?
Strength and power
Advanced options — core event (plank or leg tuck) and the two-mile run
The core event and the two-mile run are already included in the result with their default values — open Advanced options to change them.
Core — pick the event you took
Aerobic
Leave any event blank and it simply shows as not tested — the total waits until all six are in, exactly like a real scorecard. Times go in as minutes and seconds, like 2:05 or 16:00.
This scores the legacy ACFT, the Army’s test of record from 2020 to 2025. Since June 2025 the current test is the five-event Army Fitness Test (AFT) — this page exists for old scorecards and historical results.
🔒 Everything is calculated in your browser — nothing you type leaves your device.
Your scorecard
The dark tick on every bar is the 60-point pass line. Points come straight from the table — nothing is rounded up and nothing is interpolated between rows.
Key takeaways
- Passing means 60 or more in every one of the six events — 360 is the lowest possible passing total, and one event at 59 fails the whole test.
- Scores are read from the Army’s final ACFT scoring scales of March 23, 2022, normed by age group and sex — nothing is rounded up and nothing is interpolated.
- The ACFT was retired on June 1, 2025 and replaced by the five-event AFT, scored out of 500 — this page scores the legacy test for old scorecards and records.
One scorecard, six lines, one pass mark
The scorecard above, drawn as the Army grader saw it. Every event lives or dies on its own line — the pass mark is not an average, it is a floor under all six.
Read the bars against the dark tick — that is the 60-point line, and it is the whole game. A total is only ever the sum of six verdicts, and the lowest line decides whether the morning counts as a pass. That is why this page shows the next table row under every event: on a real scorecard, the cheapest points are always hiding one row above your weakest event.
Keep exploring
The ACFT was one morning of a soldier’s fitness picture. These neighbours cover the measurements that surrounded it.
Body Fat Calculator
Body fat percentage from simple tape measurements — the check that always travelled with the fitness test.
🫁VO2 Max Calculator
Estimate your aerobic engine from a run time — the capacity the two-mile run was really testing.
⏱️Pace Calculator
Turn a two-mile target time into the pace per mile you have to hold to get there.
How it works in three steps
Pick the column of the table
The ACFT tables are normed, so the same performance earns different points at different ages. Choose male or female and your age group — that pair picks the exact column of the official chart every score below is read from.
Enter the six raw results
Weight for the deadlift, metres for the throw, reps for the push-ups and leg tuck, and times for the sprint-drag-carry, plank and run. Blank events are not zeros — leave one out and the page holds your total until the scorecard is complete.
Read the rows, then the verdict
Each event is matched against the table: the highest row your performance meets is your score, with a pass or fail badge at the 60-point line and the next row shown so you can see what one more rep, pound or second would buy. Six passes make a passing ACFT; the total out of 600 follows.
The default scorecard, worked through
The deadlift sets the tone — 300 lb earns 89 points: in the men’s 27–31 column, the 89-point row asks for exactly 300 lb. The row above asks 310 lb for 90 points, so a 300 lb pull stops at 89. Nothing in between exists — the table has no 89.5.
The throw and the push-ups land on the same step — 89 and 89: 11.0 metres meets the 89-point power throw row, with 90 waiting at 11.1 m. Forty-five hand-release push-ups meet the 89-point row there too; one more rep, 46, is the 90-point row.
The sprint-drag-carry is the honest weak line — 2:05 earns 71: the 71-point row allows a slowest time of 2:05, and 72 points asks 2:04. Timed events read the table backwards — you are buying seconds, and here one second is worth exactly one point.
The plank rewards patience a second at a time — 2:30 earns 81: the 81-point row asks 2:30 and the 82-point row asks 2:31. Low on the plank table the rows are one second apart, so every second held is visibly a point earned.
The run closes it out — 16:00 earns 88: the 88-point row allows 16:00; run 15:58 and the same legs earn 89. Added together — 89 + 89 + 89 + 71 + 81 + 88 — the scorecard totals 507 of 600, every event clear of 60, a passing ACFT with room to spare.
ACFT or AFT — which test are you checking?
Two tests, five shared events, and two different scorecards. If your card has six events and a total out of 600, it is an ACFT card and this page scores it. If you are preparing for a test today, the AFT is the standard that applies to you.
| ACFT (legacy) | AFT (current) | |
|---|---|---|
| Test of record | October 2020 to May 31, 2025 | From June 1, 2025 |
| Events | 6 | 5 |
| Standing power throw | Scored event | Removed |
| Core event | Plank — or the leg tuck, on the original 2019 chart | Plank |
| Maximum total | 600 points | 500 points |
| Pass floor | 60 points in every event | 60 points in every event |
| General standard total | 360 — six events at the floor | 300 |
| Highest category standard | 70 points per event for Heavy (Black) MOS jobs | 350 total, sex-neutral, for 21 combat MOSs |
The AFT combat standard — 350 points in total with at least 60 in every event, on sex-neutral tables — applies to 21 designated combat specialties. Per the Army’s implementation timeline it takes effect for the active component on January 1, 2026 and for the Reserve and National Guard on June 1, 2026; no administrative action was taken on AFT results before January 1, 2026.
Preparing for the current test? Use the AFT Calculator — it scores the five-event test on the current tables, out of 500.
The full ACFT scoring charts
Every number this calculator gives you comes from these charts — the U.S. Army ACFT Scoring Scales dated March 23, 2022, the final official tables of the six-event test, reproduced in full.
One chart per event: points run down the side, the ten age groups run across the top, and the men’s and women’s tables are printed separately — the plank is the exception, because its scale is identical for men and women. Read a chart the way a grader did: your score is the highest points row whose performance you meet. A dash means the scale skips that points value for that age group — it was never awarded. Below 60 points, the deadlift and push-up scales step down in tens (50, 40, 30, 20, 10, 0) while the other four events keep stepping down in smaller increments toward zero.
MDL — 3-Rep Max Deadlift (lb)
Three repetitions with a hex bar. The heaviest weight you lift cleanly three times is the weight that scores.
Men
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 340 | 340 | 340 | 340 | 340 | 340 | 330 | 290 | 250 | 230 |
| 99 | 330 | 330 | 330 | 330 | 330 | 330 | 320 | 280 | 240 | 220 |
| 98 | — | — | — | — | — | — | 310 | 270 | 230 | 210 |
| 97 | — | — | — | — | — | 320 | 300 | 260 | 220 | — |
| 96 | 320 | — | — | — | — | 310 | 290 | 250 | 210 | — |
| 95 | 310 | — | — | — | 320 | 300 | 280 | 240 | — | 200 |
| 94 | — | — | — | — | 310 | 290 | 270 | 230 | 200 | 190 |
| 93 | 300 | — | — | 320 | 300 | 280 | 260 | 220 | 190 | 180 |
| 92 | — | 320 | — | — | 290 | 270 | 250 | — | — | 170 |
| 91 | 290 | — | 320 | 310 | 280 | 260 | 240 | — | 180 | — |
| 90 | 280 | 310 | 310 | 300 | 270 | — | 230 | 210 | — | — |
| 89 | — | 290 | 300 | 290 | — | 250 | 220 | — | 170 | — |
| 88 | — | 280 | 290 | 280 | 260 | — | — | 200 | — | — |
| 87 | 270 | — | 280 | 270 | — | 240 | 210 | — | — | — |
| 86 | — | 270 | — | — | 250 | — | — | 190 | — | — |
| 85 | — | — | 270 | 260 | — | 230 | 200 | 180 | — | — |
| 84 | 260 | 260 | 260 | — | 240 | 220 | — | 170 | — | — |
| 83 | 250 | — | — | 250 | — | — | 190 | — | — | — |
| 82 | 240 | — | — | — | 230 | — | — | — | — | 160 |
| 81 | — | 250 | 250 | 240 | 220 | 210 | 180 | — | — | — |
| 80 | — | — | — | — | — | — | 170 | — | — | — |
| 79 | 230 | 240 | 240 | 230 | — | 200 | — | 160 | 160 | — |
| 78 | — | — | — | — | 210 | — | 160 | — | — | — |
| 77 | 220 | 230 | 230 | 220 | — | 190 | — | — | — | — |
| 76 | — | — | — | — | 200 | 180 | — | — | — | — |
| 75 | — | 220 | 220 | 210 | — | 170 | — | — | — | — |
| 74 | 210 | — | — | — | 190 | — | — | — | — | — |
| 73 | — | 210 | 210 | 200 | — | 160 | — | — | — | — |
| 72 | 200 | — | — | — | 180 | — | — | — | — | 150 |
| 71 | — | 200 | 200 | 190 | 170 | — | — | — | 150 | — |
| 70 | — | 190 | 190 | 180 | 160 | — | 150 | 150 | — | — |
| 69 | 190 | 180 | 180 | 170 | — | 150 | — | — | — | — |
| 68 | 180 | — | 170 | 160 | 150 | — | — | — | — | — |
| 67 | 170 | 170 | — | — | — | — | — | — | — | — |
| 66 | — | — | — | 150 | — | — | — | — | — | — |
| 65 | — | 160 | 160 | — | — | — | — | — | — | — |
| 64 | 160 | — | — | — | — | — | — | — | — | — |
| 63 | — | — | 150 | — | — | — | — | — | — | — |
| 61 | 150 | 150 | — | — | — | — | — | — | — | — |
| 60 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 |
| 50 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 |
| 40 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 |
| 30 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 |
| 20 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
| 10 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 |
| 0 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 |
Women
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 210 | 230 | 230 | 230 | 210 | 210 | 190 | 190 | 170 | 170 |
| 99 | — | 220 | 220 | 220 | 200 | 200 | 180 | 180 | 160 | 160 |
| 98 | 200 | 210 | 210 | 210 | — | 190 | — | 170 | — | — |
| 97 | 190 | — | — | — | 190 | — | 170 | 160 | — | — |
| 96 | — | 200 | — | 200 | — | 180 | — | — | — | — |
| 95 | — | — | 200 | 190 | 180 | 170 | — | — | — | — |
| 94 | 180 | 190 | 190 | — | — | — | — | — | — | — |
| 93 | — | — | — | 180 | 170 | — | — | — | — | — |
| 91 | 170 | 180 | 180 | 170 | — | — | — | — | — | — |
| 90 | — | — | — | — | 160 | 160 | 160 | 150 | 150 | 150 |
| 89 | — | 170 | 170 | — | — | — | — | — | — | — |
| 88 | — | — | — | 160 | — | — | — | — | — | — |
| 87 | 160 | 160 | — | — | — | — | — | — | — | — |
| 86 | — | — | 160 | — | — | — | — | — | — | — |
| 80 | — | — | — | — | — | — | — | 140 | 140 | 140 |
| 79 | — | — | 150 | 150 | 150 | 150 | 150 | — | — | — |
| 78 | 150 | 150 | — | — | — | — | — | — | — | — |
| 73 | — | — | — | — | — | — | 140 | — | — | — |
| 72 | — | — | — | — | — | 140 | — | — | — | 130 |
| 71 | 140 | 140 | 140 | 140 | 140 | — | — | — | 130 | — |
| 70 | — | — | — | — | — | — | — | 130 | — | — |
| 67 | — | — | — | — | — | — | 130 | — | — | — |
| 65 | — | — | — | — | 130 | 130 | — | — | — | — |
| 64 | 130 | 130 | 130 | 130 | — | — | — | — | — | — |
| 60 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 |
| 50 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 |
| 40 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
| 30 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 |
| 20 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 |
| 10 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 70 |
| 0 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
SPT — Standing Power Throw (metres)
A 10 lb medicine ball thrown backwards over the head. The longer of two attempts scores.
Men
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 12.6 | 13.0 | 13.1 | 12.9 | 12.8 | 12.3 | 11.6 | 10.6 | 9.9 | 9.0 |
| 99 | 12.4 | 12.9 | 12.9 | 12.6 | 12.6 | 12.1 | 11.4 | 10.4 | 9.7 | 8.8 |
| 98 | 12.0 | 12.5 | 12.6 | 12.4 | 12.2 | 11.7 | 11.0 | 10.2 | 9.5 | — |
| 97 | 11.7 | 12.2 | 12.4 | 12.2 | 12.0 | 11.4 | 10.7 | 10.0 | 9.4 | 8.7 |
| 96 | 11.5 | 12.0 | 12.2 | 12.0 | 11.8 | 11.3 | 10.6 | 9.8 | 9.3 | — |
| 95 | 11.3 | 11.8 | 12.0 | 11.8 | 11.6 | 11.1 | 10.4 | 9.6 | 9.1 | 8.6 |
| 94 | 11.0 | 11.5 | 11.7 | 11.6 | 11.4 | 10.8 | 10.2 | 9.5 | 9.0 | 8.5 |
| 93 | 10.9 | 11.4 | 11.6 | 11.4 | 11.2 | 10.7 | 10.1 | 9.3 | 8.9 | 8.3 |
| 92 | 10.7 | 11.3 | 11.4 | 11.3 | 11.1 | 10.6 | 10.0 | 9.2 | 8.8 | 8.2 |
| 91 | 10.6 | 11.1 | 11.3 | 11.2 | 10.9 | 10.5 | 9.9 | 9.1 | 8.7 | 8.1 |
| 90 | 10.5 | 11.0 | 11.1 | 11.0 | 10.7 | 10.4 | 9.7 | 9.0 | 8.5 | 8.0 |
| 89 | 10.4 | 10.7 | 11.0 | 10.8 | 10.6 | 10.3 | 9.6 | 8.9 | — | — |
| 88 | 10.3 | 10.6 | 10.9 | 10.7 | 10.5 | 10.1 | 9.5 | 8.8 | 8.4 | 7.9 |
| 87 | 10.0 | 10.4 | 10.7 | 10.5 | 10.4 | 9.9 | 9.4 | 8.7 | 8.3 | — |
| 86 | 9.9 | 10.3 | 10.6 | 10.4 | 10.3 | 9.8 | 9.3 | 8.6 | 8.2 | 7.8 |
| 85 | 9.8 | 10.2 | 10.5 | 10.3 | 10.2 | 9.7 | 9.2 | — | 8.1 | — |
| 84 | 9.7 | 10.1 | 10.4 | 10.2 | 10.1 | 9.6 | 9.1 | 8.5 | — | 7.7 |
| 83 | 9.6 | 10.0 | 10.2 | 10.1 | 9.9 | 9.5 | 9.0 | 8.4 | 8.0 | 7.6 |
| 82 | 9.5 | 9.9 | 10.1 | 10.0 | 9.8 | 9.4 | 8.9 | 8.3 | 7.9 | — |
| 81 | 9.4 | 9.8 | 10.0 | 9.9 | 9.7 | 9.3 | 8.8 | 8.2 | 7.8 | 7.5 |
| 80 | 9.3 | 9.7 | 9.8 | 9.8 | 9.6 | 9.2 | 8.7 | 8.1 | 7.7 | — |
| 79 | 9.2 | 9.6 | — | 9.7 | 9.5 | 9.1 | — | — | 7.6 | 7.4 |
| 78 | 9.1 | 9.5 | 9.7 | 9.6 | 9.4 | 9.0 | 8.6 | 8.0 | 7.5 | — |
| 77 | 9.0 | 9.4 | 9.6 | 9.5 | 9.3 | 8.9 | 8.5 | 7.9 | — | 7.3 |
| 76 | 8.9 | 9.3 | 9.4 | 9.4 | 9.2 | 8.8 | 8.4 | 7.8 | 7.4 | 7.2 |
| 75 | 8.8 | 9.2 | 9.3 | 9.3 | 9.1 | 8.7 | 8.3 | — | 7.3 | — |
| 74 | 8.6 | 9.1 | — | 9.2 | 9.0 | — | 8.2 | 7.7 | 7.2 | 7.1 |
| 73 | 8.5 | 9.0 | 9.2 | 9.1 | 8.9 | 8.6 | — | 7.6 | 7.1 | 7.0 |
| 72 | 8.4 | 8.9 | 9.0 | 8.9 | 8.8 | 8.4 | 8.1 | 7.5 | 7.0 | 6.8 |
| 71 | 8.3 | 8.8 | 8.9 | 8.8 | 8.7 | 8.3 | 8.0 | 7.4 | — | 6.7 |
| 70 | 8.2 | 8.6 | 8.8 | 8.7 | 8.6 | 8.2 | 7.9 | 7.3 | 6.9 | 6.6 |
| 69 | 8.1 | 8.5 | 8.6 | 8.6 | 8.5 | 8.1 | 7.7 | 7.1 | 6.8 | 6.4 |
| 68 | 8.0 | 8.3 | 8.5 | 8.5 | 8.3 | 8.0 | 7.6 | 7.0 | 6.7 | 6.2 |
| 67 | 7.9 | 8.2 | 8.4 | 8.3 | 8.2 | 7.9 | 7.5 | — | 6.6 | — |
| 66 | 7.7 | 8.1 | 8.3 | 8.2 | 8.1 | 7.8 | 7.4 | 6.9 | 6.5 | 6.1 |
| 65 | 7.5 | 7.8 | 8.1 | 8.1 | 7.8 | 7.6 | 7.2 | 6.7 | 6.3 | — |
| 64 | 7.4 | 7.7 | 7.9 | 7.9 | 7.7 | 7.4 | 7.1 | 6.6 | 6.2 | 5.9 |
| 63 | 7.2 | 7.5 | 7.7 | 7.6 | 7.5 | 7.3 | 6.9 | 6.4 | 6.1 | 5.7 |
| 62 | 6.9 | 7.3 | 7.5 | 7.4 | 7.3 | 7.1 | 6.7 | 6.2 | 6.0 | 5.4 |
| 61 | 6.6 | 6.9 | 7.1 | 7.1 | 7.0 | 6.7 | 6.4 | 6.0 | 5.7 | 5.1 |
| 60 | 6.0 | 6.3 | 6.5 | 6.5 | 6.4 | 6.2 | 6.0 | 5.7 | 5.3 | 4.9 |
| 57 | 5.9 | 6.2 | 6.4 | 6.4 | 6.3 | 6.1 | 5.9 | 5.6 | — | — |
| 54 | — | — | — | — | — | — | — | — | 5.2 | 4.8 |
| 52 | 5.8 | 6.1 | 6.3 | 6.3 | 6.2 | 6.0 | 5.8 | 5.5 | — | — |
| 48 | — | — | 6.2 | — | — | — | — | — | — | — |
| 47 | 5.7 | — | — | 6.2 | 6.1 | — | 5.7 | 5.4 | 5.1 | — |
| 44 | — | 6.0 | 6.1 | — | — | 5.9 | — | — | — | 4.7 |
| 42 | 5.6 | — | — | 6.1 | 6.0 | — | 5.6 | 5.3 | 5.0 | — |
| 41 | — | — | 6.0 | — | — | — | — | — | — | — |
| 38 | 5.5 | 5.9 | — | — | — | 5.8 | — | 5.2 | — | — |
| 37 | — | — | 5.9 | 6.0 | 5.9 | — | 5.5 | — | — | 4.6 |
| 36 | — | 5.8 | — | — | — | 5.7 | — | — | — | — |
| 34 | 5.4 | — | — | — | — | — | — | 5.1 | — | — |
| 33 | — | 5.7 | — | — | — | 5.6 | — | — | — | — |
| 32 | — | — | 5.8 | 5.9 | 5.8 | — | 5.4 | — | — | 4.5 |
| 31 | 5.3 | 5.6 | — | — | — | 5.5 | — | 5.0 | — | — |
| 28 | 5.2 | 5.5 | 5.7 | 5.8 | 5.7 | 5.4 | 5.3 | — | — | — |
| 26 | — | 5.4 | 5.6 | 5.7 | 5.6 | 5.3 | 5.2 | — | — | — |
| 24 | 5.1 | — | — | 5.6 | — | — | — | 4.9 | 4.9 | 4.4 |
| 23 | — | 5.3 | 5.5 | — | 5.5 | 5.2 | 5.1 | — | — | — |
| 22 | — | — | — | 5.5 | — | — | — | — | — | — |
| 21 | 5.0 | 5.2 | 5.4 | — | 5.4 | 5.1 | 5.0 | — | — | — |
| 20 | — | — | — | 5.4 | — | — | — | — | — | — |
| 19 | — | — | 5.3 | — | — | — | — | — | — | — |
| 18 | 4.9 | 5.1 | — | 5.3 | 5.3 | 5.0 | 4.9 | 4.8 | 4.8 | — |
| 17 | — | — | 5.2 | — | — | — | — | — | — | 4.3 |
| 16 | 4.8 | 5.0 | — | 5.2 | 5.2 | — | 4.8 | 4.7 | 4.7 | — |
| 15 | — | — | 5.1 | — | — | — | — | — | — | — |
| 14 | 4.7 | 4.9 | 5.0 | 5.1 | 5.1 | 4.9 | — | — | — | — |
| 13 | — | — | — | — | — | — | 4.7 | 4.6 | 4.6 | — |
| 12 | 4.6 | 4.8 | 4.9 | 5.0 | 5.0 | — | — | — | — | 4.2 |
| 11 | — | — | — | — | — | 4.8 | 4.6 | 4.5 | 4.5 | — |
| 10 | 4.5 | 4.7 | 4.8 | 4.9 | 4.9 | — | — | — | — | — |
| 8 | 4.4 | 4.6 | 4.7 | 4.8 | 4.8 | 4.7 | 4.5 | 4.4 | 4.4 | 4.1 |
| 6 | 4.3 | 4.5 | 4.6 | 4.7 | 4.7 | 4.6 | 4.4 | 4.3 | 4.3 | 4.0 |
| 4 | 4.2 | 4.4 | 4.5 | 4.6 | 4.6 | 4.5 | 4.3 | 4.2 | 4.2 | 3.9 |
| 2 | 4.1 | 4.3 | 4.4 | 4.5 | 4.5 | 4.4 | 4.2 | 4.1 | 4.1 | 3.8 |
| 0 | 4.0 | 4.2 | 4.3 | 4.4 | 4.4 | 4.3 | 4.1 | 4.0 | 4.0 | 3.7 |
Women
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 8.4 | 8.5 | 8.7 | 8.6 | 8.2 | 8.1 | 7.8 | 7.4 | 6.6 | 6.6 |
| 99 | 8.2 | 8.4 | 8.5 | 8.4 | 8.0 | 7.9 | 7.6 | 7.1 | 6.4 | 6.4 |
| 98 | 7.7 | 7.9 | 8.2 | 8.0 | 7.5 | 7.4 | 7.1 | 6.6 | 6.3 | 6.3 |
| 97 | 7.5 | 7.7 | 8.0 | 7.8 | 7.3 | 7.2 | 6.8 | 6.5 | 6.2 | 6.2 |
| 96 | 7.3 | 7.5 | 7.7 | 7.6 | 7.2 | 7.1 | 6.5 | 6.3 | 6.1 | 6.1 |
| 95 | 7.2 | 7.4 | 7.5 | 7.4 | 7.0 | 6.9 | 6.4 | 6.2 | 6.0 | 6.0 |
| 94 | 7.0 | 7.2 | 7.3 | 7.3 | 6.8 | 6.8 | 6.2 | 6.1 | 5.9 | 5.9 |
| 93 | 6.9 | 7.1 | 7.2 | 7.1 | 6.7 | 6.7 | — | 6.0 | 5.8 | 5.8 |
| 92 | 6.8 | 7.0 | 7.1 | 7.0 | — | 6.6 | — | 5.9 | 5.7 | 5.7 |
| 91 | 6.6 | 6.9 | 7.0 | 6.9 | 6.6 | 6.5 | 6.1 | 5.8 | 5.6 | 5.6 |
| 90 | 6.5 | 6.8 | 6.9 | 6.8 | 6.4 | 6.4 | 6.0 | 5.7 | 5.5 | 5.5 |
| 89 | — | 6.7 | 6.8 | 6.7 | — | 6.3 | 5.9 | 5.6 | 5.4 | — |
| 88 | 6.4 | 6.6 | 6.7 | 6.5 | 6.3 | 6.2 | — | — | — | 5.4 |
| 87 | 6.3 | 6.5 | 6.6 | 6.4 | 6.2 | 6.1 | 5.8 | 5.5 | 5.3 | — |
| 86 | 6.2 | 6.4 | 6.5 | — | 6.1 | 6.0 | 5.7 | — | — | 5.3 |
| 85 | 6.1 | 6.3 | — | 6.3 | — | — | 5.6 | 5.4 | — | — |
| 84 | — | 6.2 | 6.4 | — | 6.0 | 5.9 | — | — | 5.2 | — |
| 83 | 6.0 | 6.1 | 6.3 | 6.2 | 5.9 | 5.8 | 5.5 | 5.3 | — | 5.2 |
| 82 | — | — | — | 6.1 | 5.8 | — | — | 5.2 | — | — |
| 81 | 5.9 | 6.0 | 6.2 | 6.0 | — | — | 5.4 | — | — | — |
| 80 | 5.8 | 5.9 | 6.1 | 5.9 | 5.7 | 5.7 | 5.3 | — | 5.1 | 5.1 |
| 79 | — | 5.8 | 5.9 | — | — | 5.6 | — | 5.1 | — | — |
| 78 | 5.7 | — | — | 5.8 | 5.6 | — | 5.2 | — | — | — |
| 77 | — | — | 5.8 | — | — | 5.5 | — | 5.0 | 5.0 | 5.0 |
| 76 | 5.6 | 5.7 | 5.7 | 5.7 | 5.5 | 5.4 | — | — | — | — |
| 75 | 5.5 | 5.6 | — | — | 5.4 | — | 5.1 | 4.9 | 4.9 | 4.9 |
| 74 | 5.4 | 5.5 | 5.6 | 5.6 | — | 5.3 | — | — | — | — |
| 73 | — | — | — | 5.5 | 5.3 | — | 5.0 | 4.8 | — | 4.8 |
| 72 | 5.3 | 5.4 | 5.5 | — | 5.2 | 5.2 | — | 4.7 | 4.8 | 4.7 |
| 71 | 5.2 | 5.3 | 5.4 | 5.4 | — | — | 4.9 | — | 4.6 | 4.6 |
| 70 | — | — | 5.3 | 5.3 | — | 5.1 | — | 4.6 | — | — |
| 69 | 5.1 | 5.2 | — | — | 5.1 | 5.1 | 4.8 | — | 4.5 | 4.5 |
| 68 | 5.0 | — | 5.2 | 5.2 | 5.0 | 5.0 | 4.7 | 4.5 | 4.4 | 4.4 |
| 67 | — | 5.1 | — | — | 4.9 | 4.9 | 4.6 | 4.4 | 4.3 | 4.3 |
| 66 | 4.9 | 5.0 | 5.1 | 5.1 | — | 4.8 | — | — | 4.2 | 4.2 |
| 65 | 4.8 | 4.9 | 5.0 | 5.0 | 4.8 | 4.7 | — | 4.3 | 4.1 | 4.1 |
| 64 | — | 4.8 | 4.9 | 4.9 | 4.7 | — | 4.5 | 4.2 | 4.0 | — |
| 63 | 4.7 | 4.7 | 4.8 | 4.8 | 4.6 | 4.6 | 4.4 | — | 3.9 | 4.0 |
| 62 | 4.6 | 4.6 | 4.7 | 4.7 | 4.5 | 4.5 | 4.2 | 4.1 | 3.8 | 3.9 |
| 61 | 4.4 | 4.4 | 4.6 | 4.5 | 4.4 | 4.2 | 4.1 | 3.9 | 3.6 | 3.6 |
| 60 | 3.9 | 4.0 | 4.2 | 4.1 | 4.1 | 3.9 | 3.7 | 3.5 | 3.4 | 3.4 |
| 57 | — | — | 4.1 | — | — | — | — | — | — | — |
| 54 | 3.8 | 3.9 | — | 4.0 | 4.0 | 3.8 | 3.6 | 3.4 | — | — |
| 52 | — | — | 4.0 | — | — | — | — | — | — | — |
| 47 | — | — | — | — | — | 3.7 | — | — | — | — |
| 44 | 3.7 | 3.8 | 3.9 | 3.9 | 3.9 | — | 3.5 | 3.3 | 3.3 | 3.3 |
| 42 | — | — | — | — | — | 3.6 | — | — | — | — |
| 37 | 3.6 | — | — | — | 3.8 | — | — | 3.2 | — | — |
| 35 | — | 3.8 | — | — | — | — | — | — | — | — |
| 34 | — | — | 3.8 | 3.8 | — | 3.5 | 3.4 | — | 3.2 | 3.2 |
| 32 | 3.5 | — | — | — | 3.7 | — | — | 3.1 | — | — |
| 28 | — | — | — | — | — | — | 3.3 | — | — | — |
| 27 | — | 3.6 | 3.7 | 3.7 | — | 3.4 | — | — | — | — |
| 24 | 3.4 | — | — | — | 3.6 | — | 3.2 | 3.0 | 3.1 | 3.1 |
| 22 | — | 3.5 | 3.6 | 3.6 | — | 3.3 | — | — | — | — |
| 21 | — | — | — | — | — | — | 3.1 | — | — | — |
| 18 | 3.3 | 3.4 | 3.5 | 3.5 | 3.5 | 3.2 | 3.0 | — | 3.0 | 3.0 |
| 17 | — | — | — | — | — | — | — | 2.9 | — | — |
| 14 | 3.2 | 3.3 | 3.4 | 3.4 | 3.4 | 3.1 | 2.9 | — | 2.9 | 2.9 |
| 12 | — | — | — | — | — | — | — | 2.8 | — | — |
| 11 | 3.1 | 3.2 | 3.3 | 3.3 | 3.3 | 3.0 | 2.8 | — | 2.8 | 2.8 |
| 8 | 3.0 | 3.1 | 3.2 | 3.2 | 3.2 | 2.9 | 2.7 | 2.7 | 2.7 | 2.7 |
| 6 | 2.9 | 3.0 | 3.1 | 3.1 | 3.1 | 2.8 | 2.6 | 2.6 | 2.6 | 2.6 |
| 4 | 2.8 | 2.9 | 3.0 | 3.0 | 3.0 | 2.7 | 2.5 | 2.5 | 2.5 | 2.5 |
| 2 | 2.7 | 2.8 | 2.9 | 2.9 | 2.9 | 2.6 | 2.4 | 2.4 | 2.4 | 2.4 |
| 0 | 2.6 | 2.7 | 2.8 | 2.8 | 2.8 | 2.5 | 2.3 | 2.3 | 2.3 | 2.3 |
HRP — Hand-Release Push-Ups (reps)
Hand-release push-ups in two minutes — the hands lift clear of the ground at the bottom of every rep.
Men
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 57 | 61 | 62 | 60 | 59 | 56 | 55 | 51 | 46 | 43 |
| 99 | 56 | 60 | 59 | 59 | 57 | 55 | 53 | 48 | 43 | 41 |
| 98 | 54 | 57 | 56 | 56 | 54 | 53 | 50 | 45 | 40 | 39 |
| 97 | 53 | 54 | 55 | 54 | 53 | 50 | 47 | 43 | 38 | 37 |
| 96 | 51 | 53 | 53 | 53 | 51 | 48 | 44 | 40 | 37 | 35 |
| 95 | 50 | 52 | 52 | 52 | 48 | 46 | 42 | 38 | 35 | 34 |
| 94 | 49 | 50 | 51 | 50 | 46 | 44 | 41 | 35 | 34 | 33 |
| 93 | 48 | 49 | 49 | 48 | 45 | 43 | 39 | 34 | 33 | 31 |
| 92 | 47 | 48 | 48 | 47 | 44 | 42 | 38 | 33 | 31 | 30 |
| 91 | 46 | 47 | 47 | 45 | 43 | 41 | 36 | 32 | 30 | 29 |
| 90 | 45 | 46 | 46 | 44 | 42 | 38 | 34 | 31 | 29 | 26 |
| 89 | 44 | 45 | 45 | 43 | 41 | 37 | 33 | 30 | 26 | 24 |
| 88 | 43 | 44 | 44 | 42 | 39 | 36 | — | 28 | 25 | — |
| 87 | 42 | 43 | 43 | 41 | 38 | 34 | 32 | 27 | 24 | 23 |
| 86 | 41 | 42 | 42 | 40 | 37 | 33 | 31 | 26 | 23 | — |
| 85 | — | 41 | 41 | 39 | 34 | 32 | 30 | 25 | — | 22 |
| 84 | 40 | 40 | 40 | 38 | 33 | — | 29 | 24 | 22 | 21 |
| 83 | 39 | 38 | 38 | 36 | 32 | 31 | 28 | 23 | 21 | 20 |
| 82 | 38 | 37 | 37 | 34 | — | 30 | 27 | — | 20 | 19 |
| 81 | — | — | 36 | 33 | 31 | 29 | 25 | 22 | 19 | 18 |
| 80 | 37 | 35 | 35 | — | 30 | 28 | 23 | 21 | 18 | 17 |
| 79 | 36 | 34 | 34 | 32 | 29 | 27 | 22 | 20 | — | 16 |
| 78 | 35 | 33 | 33 | — | 28 | 26 | — | 19 | 17 | — |
| 77 | 34 | 32 | 32 | 31 | 27 | 25 | 21 | 18 | — | 15 |
| 76 | 33 | 31 | — | 30 | 26 | 23 | — | 17 | 16 | 14 |
| 75 | 32 | — | 31 | 29 | 25 | 22 | 20 | — | 15 | — |
| 74 | — | — | 30 | 28 | 24 | 21 | 19 | 16 | — | 13 |
| 73 | 31 | 30 | 29 | 26 | 23 | 20 | 18 | — | 14 | — |
| 72 | 30 | 27 | 27 | 24 | 22 | — | 17 | 15 | — | — |
| 71 | 29 | 26 | 26 | 23 | 21 | 19 | 16 | 14 | 13 | 12 |
| 70 | 28 | 25 | 23 | 22 | 20 | 18 | 15 | — | — | — |
| 69 | 27 | 22 | 21 | 21 | 19 | 17 | 14 | 13 | — | — |
| 68 | 25 | 21 | — | 20 | 17 | 16 | 13 | — | 12 | 11 |
| 67 | 24 | — | — | 19 | 16 | 15 | — | 12 | — | — |
| 66 | 23 | 20 | 20 | 17 | 15 | 14 | 12 | — | — | — |
| 65 | 22 | 17 | 18 | 16 | 14 | 13 | — | — | 11 | — |
| 64 | 20 | 16 | 16 | 14 | 13 | 12 | — | 11 | — | — |
| 63 | 17 | 14 | 14 | 13 | 12 | — | 11 | — | — | — |
| 62 | 16 | 13 | 12 | 12 | — | 11 | — | — | — | — |
| 61 | 13 | 12 | 11 | 11 | 11 | — | — | — | — | — |
| 60 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| 50 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 |
| 40 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| 30 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 |
| 20 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 |
| 10 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
| 0 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
Women
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 53 | 50 | 48 | 47 | 41 | 36 | 35 | 30 | 24 | 24 |
| 99 | 50 | 49 | 45 | 46 | 39 | 34 | 34 | 28 | 23 | 23 |
| 98 | 47 | 46 | 42 | 43 | 36 | 31 | 31 | 26 | 22 | 22 |
| 97 | 45 | 43 | 39 | 40 | 34 | 30 | 30 | 25 | 21 | 21 |
| 96 | 43 | 42 | 38 | 37 | 33 | 28 | 27 | 24 | 20 | 20 |
| 95 | 42 | 39 | 36 | 36 | 31 | 26 | 25 | 23 | 19 | 19 |
| 94 | 39 | 37 | 35 | 35 | 28 | 24 | 24 | 22 | 18 | 18 |
| 93 | — | 36 | 34 | 34 | 27 | 23 | 23 | 20 | — | — |
| 92 | 38 | 35 | 33 | 32 | 26 | 22 | 22 | 19 | 17 | 17 |
| 91 | 37 | 34 | 32 | 31 | 23 | 21 | 21 | 18 | 16 | 16 |
| 90 | 36 | 33 | 30 | 30 | 22 | 20 | 20 | 17 | 15 | 15 |
| 89 | 35 | 32 | 28 | 28 | — | — | 19 | — | 14 | 14 |
| 88 | 34 | 31 | 27 | 26 | 21 | 19 | 18 | 16 | — | — |
| 87 | 33 | 30 | 26 | 25 | — | 18 | — | 15 | — | — |
| 86 | 32 | 28 | 25 | — | 20 | 17 | 17 | — | — | 13 |
| 85 | 31 | 27 | — | 24 | — | 16 | 16 | 14 | — | — |
| 84 | 30 | 26 | 24 | — | 19 | — | 15 | — | 13 | — |
| 83 | 29 | 25 | 23 | 23 | 18 | 15 | 14 | — | — | — |
| 82 | 28 | 24 | 22 | — | 17 | — | — | 13 | — | — |
| 81 | — | — | — | 22 | — | 14 | 13 | — | — | — |
| 80 | 27 | — | 21 | 19 | 16 | — | — | — | — | — |
| 79 | 26 | 23 | 20 | — | 15 | 13 | — | — | — | 12 |
| 78 | 25 | 22 | 19 | 18 | 14 | — | — | — | — | — |
| 77 | 24 | 21 | 18 | — | — | — | — | — | 12 | — |
| 76 | 23 | 19 | 17 | — | 13 | — | — | — | — | — |
| 75 | 22 | — | — | 17 | — | — | — | — | — | — |
| 74 | 21 | 18 | 16 | 16 | — | — | 12 | 12 | — | — |
| 73 | — | — | — | 15 | — | 12 | — | — | — | — |
| 72 | 20 | 17 | 15 | 14 | 12 | — | — | — | — | — |
| 71 | 19 | 16 | — | — | — | — | — | — | — | — |
| 70 | 18 | 15 | 14 | 13 | — | — | — | — | — | — |
| 69 | 17 | 14 | — | — | — | — | — | — | — | 11 |
| 68 | 16 | 13 | 13 | — | — | — | — | — | — | — |
| 67 | — | — | — | — | 11 | 11 | 11 | 11 | 11 | — |
| 66 | 15 | — | — | 12 | — | — | — | — | — | — |
| 65 | 14 | 12 | 12 | — | — | — | — | — | — | — |
| 64 | 13 | — | — | 11 | — | — | — | — | — | — |
| 63 | — | — | 11 | — | — | — | — | — | — | — |
| 62 | 12 | 11 | — | — | — | — | — | — | — | — |
| 61 | 11 | — | — | — | — | — | — | — | — | — |
| 60 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| 50 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 |
| 40 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| 30 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 |
| 20 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 |
| 10 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
| 0 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
SDC — Sprint-Drag-Carry (min:sec)
Five 50-metre shuttles against the clock: sprint, 90 lb sled drag, lateral shuffle, two 40 lb kettlebell carries, and a final sprint.
Men
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 1:29 | 1:30 | 1:30 | 1:33 | 1:36 | 1:40 | 1:45 | 1:52 | 1:58 | 2:09 |
| 99 | 1:31 | 1:32 | 1:31 | 1:34 | 1:37 | 1:42 | 1:46 | 1:55 | 2:02 | 2:12 |
| 98 | 1:34 | 1:33 | 1:34 | 1:37 | 1:40 | 1:44 | 1:50 | 1:57 | 2:03 | — |
| 97 | 1:35 | 1:34 | 1:35 | 1:38 | 1:42 | 1:46 | 1:52 | 2:00 | 2:06 | 2:13 |
| 96 | 1:36 | 1:36 | 1:37 | 1:40 | 1:43 | 1:48 | 1:54 | 2:01 | 2:08 | — |
| 95 | 1:37 | 1:37 | 1:38 | 1:41 | 1:45 | 1:49 | 1:55 | 2:03 | 2:09 | 2:14 |
| 94 | 1:39 | 1:39 | 1:40 | 1:43 | 1:47 | 1:51 | 1:57 | 2:05 | 2:11 | 2:15 |
| 93 | 1:40 | 1:40 | 1:41 | 1:44 | 1:48 | 1:52 | 1:59 | 2:06 | 2:13 | 2:16 |
| 92 | 1:41 | 1:41 | 1:42 | 1:45 | 1:49 | 1:53 | 2:00 | 2:07 | 2:15 | — |
| 91 | 1:42 | 1:42 | 1:43 | 1:46 | 1:50 | 1:54 | 2:01 | 2:09 | 2:16 | — |
| 90 | 1:43 | 1:43 | 1:45 | 1:48 | 1:52 | 1:56 | 2:02 | 2:10 | 2:17 | — |
| 89 | 1:44 | 1:44 | 1:46 | 1:49 | 1:53 | 1:57 | 2:03 | 2:11 | 2:19 | 2:17 |
| 88 | 1:45 | 1:45 | 1:47 | 1:50 | 1:54 | 1:58 | 2:05 | 2:13 | 2:20 | 2:18 |
| 87 | 1:46 | 1:46 | 1:48 | 1:51 | 1:55 | 1:59 | 2:06 | 2:14 | 2:21 | 2:19 |
| 86 | 1:47 | 1:47 | 1:49 | 1:52 | 1:56 | 2:00 | 2:07 | 2:15 | 2:22 | 2:20 |
| 85 | 1:48 | 1:48 | 1:50 | 1:53 | 1:57 | 2:01 | 2:08 | 2:16 | 2:23 | 2:21 |
| 84 | 1:49 | 1:49 | 1:51 | 1:54 | 1:58 | 2:02 | 2:09 | 2:17 | 2:24 | 2:22 |
| 83 | 1:50 | 1:50 | 1:52 | 1:55 | 1:59 | 2:04 | 2:10 | 2:19 | 2:26 | 2:23 |
| 82 | 1:51 | 1:51 | 1:53 | 1:56 | 2:00 | 2:05 | 2:12 | 2:20 | 2:27 | 2:24 |
| 81 | 1:52 | 1:52 | 1:54 | 1:57 | 2:01 | 2:06 | 2:13 | 2:21 | 2:28 | 2:27 |
| 80 | 1:53 | 1:53 | 1:55 | 1:58 | 2:02 | 2:07 | 2:14 | 2:23 | 2:29 | 2:32 |
| 79 | 1:54 | 1:54 | 1:56 | 1:59 | 2:03 | 2:08 | 2:15 | 2:23 | 2:30 | 2:33 |
| 78 | 1:55 | 1:55 | 1:57 | 2:00 | 2:04 | 2:09 | 2:16 | 2:25 | 2:31 | 2:35 |
| 77 | 1:56 | 1:56 | 1:58 | 2:01 | 2:05 | 2:10 | 2:17 | 2:26 | 2:33 | 2:36 |
| 76 | 1:57 | 1:58 | 1:59 | 2:02 | 2:07 | 2:12 | 2:19 | 2:28 | 2:35 | 2:38 |
| 75 | 1:58 | 1:59 | 2:00 | 2:03 | 2:08 | 2:13 | 2:20 | 2:29 | 2:36 | 2:41 |
| 74 | 1:59 | 2:00 | 2:01 | 2:04 | 2:09 | 2:14 | 2:21 | 2:30 | 2:37 | 2:43 |
| 73 | 2:00 | 2:01 | 2:02 | 2:05 | 2:10 | 2:15 | 2:23 | 2:31 | 2:38 | 2:44 |
| 72 | 2:01 | 2:02 | 2:04 | 2:07 | 2:12 | 2:17 | 2:25 | 2:32 | 2:40 | 2:46 |
| 71 | 2:02 | 2:03 | 2:05 | 2:08 | 2:13 | 2:18 | 2:26 | 2:34 | 2:42 | 2:47 |
| 70 | 2:03 | 2:05 | 2:06 | 2:10 | 2:14 | 2:20 | 2:27 | 2:35 | 2:43 | 2:49 |
| 69 | 2:04 | 2:07 | 2:08 | 2:11 | 2:16 | 2:22 | 2:29 | 2:37 | 2:45 | 2:52 |
| 68 | 2:06 | 2:08 | 2:10 | 2:13 | 2:18 | 2:23 | 2:30 | 2:38 | 2:47 | 2:56 |
| 67 | 2:07 | 2:10 | 2:11 | 2:15 | 2:20 | 2:25 | 2:32 | 2:40 | 2:48 | 2:57 |
| 66 | 2:08 | 2:11 | 2:13 | 2:16 | 2:21 | 2:26 | 2:34 | 2:41 | 2:50 | 3:00 |
| 65 | 2:11 | 2:14 | 2:15 | 2:19 | 2:24 | 2:29 | 2:37 | 2:44 | 2:53 | 3:03 |
| 64 | 2:13 | 2:16 | 2:17 | 2:21 | 2:26 | 2:31 | 2:39 | 2:46 | 2:55 | 3:09 |
| 63 | 2:15 | 2:18 | 2:20 | 2:24 | 2:28 | 2:33 | 2:41 | 2:48 | 2:57 | 3:11 |
| 62 | 2:17 | 2:21 | 2:22 | 2:26 | 2:31 | 2:36 | 2:44 | 2:50 | 2:59 | 3:12 |
| 61 | 2:22 | 2:26 | 2:28 | 2:31 | 2:36 | 2:41 | 2:48 | 2:57 | 3:04 | 3:14 |
| 60 | 2:28 | 2:31 | 2:32 | 2:36 | 2:41 | 2:45 | 2:53 | 3:00 | 3:12 | 3:16 |
| 59 | 2:29 | 2:32 | 2:33 | 2:37 | 2:42 | 2:46 | 2:54 | 3:01 | 3:13 | 3:17 |
| 58 | 2:30 | 2:33 | 2:34 | 2:38 | 2:43 | 2:47 | 2:55 | 3:02 | 3:14 | 3:18 |
| 57 | 2:31 | 2:34 | 2:35 | 2:39 | 2:44 | 2:48 | 2:56 | 3:03 | 3:15 | 3:19 |
| 56 | 2:32 | 2:35 | 2:36 | 2:40 | 2:45 | 2:49 | 2:57 | 3:04 | 3:16 | 3:20 |
| 55 | 2:33 | 2:36 | 2:37 | 2:41 | 2:46 | 2:50 | 2:58 | 3:05 | 3:17 | 3:21 |
| 54 | 2:34 | 2:37 | 2:38 | 2:42 | 2:47 | 2:51 | 2:59 | 3:06 | 3:18 | 3:22 |
| 53 | 2:35 | 2:38 | 2:39 | 2:43 | 2:48 | 2:52 | 3:00 | 3:07 | 3:19 | 3:23 |
| 52 | 2:36 | 2:39 | 2:40 | 2:44 | 2:49 | 2:53 | 3:01 | 3:08 | 3:20 | 3:24 |
| 51 | 2:37 | 2:40 | 2:41 | 2:45 | 2:50 | 2:54 | 3:02 | 3:09 | 3:21 | 3:25 |
| 50 | 2:38 | 2:41 | 2:42 | 2:46 | 2:51 | 2:55 | 3:03 | 3:10 | 3:22 | 3:26 |
| 49 | 2:39 | 2:42 | 2:43 | 2:47 | 2:52 | 2:56 | 3:04 | 3:11 | 3:23 | 3:27 |
| 48 | 2:40 | 2:43 | 2:44 | 2:48 | 2:53 | 2:57 | 3:05 | 3:12 | 3:24 | 3:28 |
| 47 | 2:41 | 2:44 | 2:45 | 2:49 | 2:54 | 2:58 | 3:06 | 3:13 | 3:25 | 3:29 |
| 46 | 2:42 | 2:45 | 2:46 | 2:50 | 2:55 | 2:59 | 3:07 | 3:14 | 3:26 | 3:30 |
| 45 | 2:43 | 2:46 | 2:47 | 2:51 | 2:56 | 3:00 | 3:08 | 3:15 | 3:27 | 3:31 |
| 44 | 2:44 | 2:47 | 2:48 | 2:52 | 2:57 | 3:01 | 3:09 | 3:16 | 3:28 | 3:32 |
| 43 | 2:45 | 2:48 | 2:49 | 2:53 | 2:58 | 3:02 | 3:10 | 3:17 | 3:29 | 3:33 |
| 42 | 2:46 | 2:49 | 2:50 | 2:54 | 2:59 | 3:03 | 3:11 | 3:18 | 3:30 | 3:34 |
| 41 | 2:47 | 2:50 | 2:51 | 2:55 | 3:00 | 3:04 | 3:12 | 3:19 | 3:31 | 3:35 |
| 40 | 2:48 | 2:51 | 2:52 | 2:56 | 3:01 | 3:05 | 3:13 | 3:20 | 3:32 | 3:36 |
| 39 | 2:49 | 2:52 | 2:53 | 2:57 | 3:02 | 3:06 | 3:14 | 3:21 | 3:33 | 3:37 |
| 38 | 2:50 | 2:53 | 2:54 | 2:58 | 3:03 | 3:07 | 3:15 | 3:22 | 3:34 | 3:38 |
| 37 | 2:51 | 2:54 | 2:55 | 2:59 | 3:04 | 3:08 | 3:16 | 3:23 | 3:35 | 3:39 |
| 36 | 2:52 | 2:55 | 2:56 | 3:00 | 3:05 | 3:09 | 3:17 | 3:24 | 3:36 | 3:40 |
| 35 | 2:53 | 2:56 | 2:57 | 3:01 | 3:06 | 3:10 | 3:18 | 3:25 | 3:37 | 3:41 |
| 34 | 2:54 | 2:57 | 2:58 | 3:02 | 3:07 | 3:11 | 3:19 | 3:26 | 3:38 | 3:42 |
| 33 | 2:55 | 2:58 | 2:59 | 3:03 | 3:08 | 3:12 | 3:20 | 3:27 | 3:39 | 3:43 |
| 32 | 2:56 | 2:59 | 3:00 | 3:04 | 3:09 | 3:13 | 3:21 | 3:28 | 3:40 | 3:44 |
| 31 | 2:57 | 3:00 | 3:01 | 3:05 | 3:10 | 3:14 | 3:22 | 3:29 | 3:41 | 3:45 |
| 30 | 2:58 | 3:01 | 3:02 | 3:06 | 3:11 | 3:15 | 3:23 | 3:30 | 3:42 | 3:46 |
| 29 | 2:59 | 3:02 | 3:03 | 3:07 | 3:12 | 3:16 | 3:24 | 3:31 | 3:43 | 3:47 |
| 28 | 3:00 | 3:03 | 3:04 | 3:08 | 3:13 | 3:17 | 3:25 | 3:32 | 3:44 | 3:48 |
| 27 | 3:01 | 3:04 | 3:05 | 3:09 | 3:14 | 3:18 | 3:26 | 3:33 | 3:45 | 3:49 |
| 26 | 3:02 | 3:05 | 3:06 | 3:10 | 3:15 | 3:19 | 3:27 | 3:34 | 3:46 | 3:50 |
| 25 | 3:03 | 3:06 | 3:07 | 3:11 | 3:16 | 3:20 | 3:28 | 3:35 | 3:47 | 3:51 |
| 24 | 3:04 | 3:07 | 3:08 | 3:12 | 3:17 | 3:21 | 3:29 | 3:36 | 3:48 | 3:52 |
| 23 | 3:05 | 3:08 | 3:09 | 3:13 | 3:18 | 3:22 | 3:30 | 3:37 | 3:49 | 3:53 |
| 22 | 3:06 | 3:09 | 3:10 | 3:14 | 3:19 | 3:23 | 3:31 | 3:38 | 3:50 | 3:54 |
| 21 | 3:07 | 3:10 | 3:11 | 3:15 | 3:20 | 3:24 | 3:32 | 3:39 | 3:51 | 3:55 |
| 20 | 3:08 | 3:11 | 3:12 | 3:16 | 3:21 | 3:25 | 3:33 | 3:40 | 3:52 | 3:56 |
| 19 | 3:09 | 3:12 | 3:13 | 3:17 | 3:22 | 3:26 | 3:34 | 3:41 | 3:53 | 3:57 |
| 18 | 3:10 | 3:13 | 3:14 | 3:18 | 3:23 | 3:27 | 3:35 | 3:42 | 3:54 | 3:58 |
| 17 | 3:11 | 3:14 | 3:15 | 3:19 | 3:24 | 3:28 | 3:36 | 3:43 | 3:55 | 3:59 |
| 16 | 3:12 | 3:15 | 3:16 | 3:20 | 3:25 | 3:29 | 3:37 | 3:44 | 3:56 | 4:00 |
| 15 | 3:13 | 3:16 | 3:17 | 3:21 | 3:26 | 3:30 | 3:38 | 3:45 | 3:57 | 4:01 |
| 14 | 3:14 | 3:17 | 3:18 | 3:22 | 3:27 | 3:31 | 3:39 | 3:46 | 3:58 | 4:02 |
| 13 | 3:15 | 3:18 | 3:19 | 3:23 | 3:28 | 3:32 | 3:40 | 3:47 | 3:59 | 4:03 |
| 12 | 3:16 | 3:19 | 3:20 | 3:24 | 3:29 | 3:33 | 3:41 | 3:48 | 4:00 | 4:04 |
| 11 | 3:17 | 3:20 | 3:21 | 3:25 | 3:30 | 3:34 | 3:42 | 3:49 | 4:01 | 4:05 |
| 10 | 3:18 | 3:21 | 3:22 | 3:26 | 3:31 | 3:35 | 3:43 | 3:50 | 4:02 | 4:06 |
| 9 | 3:19 | 3:22 | 3:23 | 3:27 | 3:32 | 3:36 | 3:44 | 3:51 | 4:03 | 4:07 |
| 8 | 3:20 | 3:23 | 3:24 | 3:28 | 3:33 | 3:37 | 3:45 | 3:52 | 4:04 | 4:08 |
| 7 | 3:21 | 3:24 | 3:25 | 3:29 | 3:34 | 3:38 | 3:46 | 3:53 | 4:05 | 4:09 |
| 6 | 3:22 | 3:25 | 3:26 | 3:30 | 3:35 | 3:39 | 3:47 | 3:54 | 4:06 | 4:10 |
| 5 | 3:23 | 3:26 | 3:27 | 3:31 | 3:36 | 3:40 | 3:48 | 3:55 | 4:07 | 4:11 |
| 4 | 3:24 | 3:27 | 3:28 | 3:32 | 3:37 | 3:41 | 3:49 | 3:56 | 4:08 | 4:12 |
| 3 | 3:25 | 3:28 | 3:29 | 3:33 | 3:38 | 3:42 | 3:50 | 3:57 | 4:09 | 4:13 |
| 2 | 3:26 | 3:29 | 3:30 | 3:34 | 3:39 | 3:43 | 3:51 | 3:58 | 4:10 | 4:14 |
| 1 | 3:27 | 3:30 | 3:31 | 3:35 | 3:40 | 3:44 | 3:52 | 3:59 | 4:11 | 4:15 |
| 0 | 3:28 | 3:31 | 3:32 | 3:36 | 3:41 | 3:45 | 3:53 | 4:00 | 4:12 | 4:16 |
Women
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 1:55 | 1:55 | 1:55 | 1:59 | 2:02 | 2:09 | 2:11 | 2:18 | 2:26 | 2:26 |
| 99 | 1:59 | 1:56 | 1:57 | 2:01 | 2:04 | 2:10 | 2:13 | 2:21 | 2:28 | 2:28 |
| 98 | 2:02 | 2:00 | 2:01 | 2:05 | 2:10 | 2:15 | 2:22 | 2:28 | 2:34 | 2:34 |
| 97 | 2:05 | 2:02 | 2:04 | 2:08 | 2:11 | 2:17 | 2:24 | 2:30 | 2:39 | 2:39 |
| 96 | 2:06 | 2:05 | 2:06 | 2:10 | 2:14 | 2:18 | 2:26 | 2:32 | 2:41 | 2:41 |
| 95 | 2:08 | 2:06 | 2:08 | 2:11 | 2:15 | 2:20 | 2:28 | 2:35 | 2:44 | 2:44 |
| 94 | 2:10 | 2:09 | 2:10 | 2:14 | 2:18 | 2:23 | 2:30 | 2:38 | 2:45 | 2:45 |
| 93 | 2:12 | 2:10 | 2:12 | 2:15 | 2:20 | 2:25 | 2:31 | 2:40 | 2:46 | 2:46 |
| 92 | 2:13 | 2:12 | 2:13 | 2:17 | 2:21 | 2:27 | 2:33 | 2:41 | 2:48 | 2:48 |
| 91 | 2:14 | 2:13 | 2:15 | 2:18 | 2:23 | 2:28 | 2:35 | 2:42 | 2:52 | 2:52 |
| 90 | 2:16 | 2:15 | 2:16 | 2:20 | 2:25 | 2:30 | 2:37 | 2:44 | 2:54 | 2:54 |
| 89 | 2:17 | 2:16 | 2:18 | 2:21 | 2:26 | 2:31 | 2:38 | 2:45 | 2:55 | 2:55 |
| 88 | 2:18 | 2:18 | 2:19 | 2:23 | 2:27 | 2:33 | 2:40 | 2:46 | 2:57 | 2:57 |
| 87 | 2:20 | 2:20 | 2:20 | 2:24 | 2:29 | 2:35 | 2:41 | 2:48 | 2:58 | 2:58 |
| 86 | 2:21 | 2:21 | 2:22 | 2:26 | 2:30 | 2:36 | 2:42 | 2:50 | 2:59 | 2:59 |
| 85 | 2:22 | 2:22 | 2:23 | 2:27 | 2:31 | 2:37 | 2:44 | 2:51 | 3:00 | 3:00 |
| 84 | 2:23 | 2:23 | 2:24 | 2:28 | 2:32 | 2:38 | 2:45 | 2:52 | 3:01 | 3:01 |
| 83 | 2:24 | 2:25 | 2:26 | 2:30 | 2:34 | 2:40 | 2:46 | 2:54 | 3:02 | 3:02 |
| 82 | 2:25 | 2:26 | 2:27 | 2:31 | 2:35 | 2:41 | 2:47 | 2:55 | 3:03 | 3:03 |
| 81 | 2:26 | 2:27 | 2:28 | 2:32 | 2:36 | 2:42 | 2:48 | 2:57 | 3:04 | 3:04 |
| 80 | 2:28 | 2:29 | 2:29 | 2:34 | 2:38 | 2:44 | 2:50 | 2:58 | 3:07 | 3:07 |
| 79 | 2:29 | 2:30 | 2:30 | 2:35 | 2:39 | 2:45 | 2:51 | 2:59 | 3:08 | 3:08 |
| 78 | 2:30 | 2:31 | 2:31 | 2:36 | 2:40 | 2:46 | 2:52 | 3:00 | 3:09 | 3:09 |
| 77 | 2:31 | 2:32 | 2:32 | 2:37 | 2:42 | 2:47 | 2:54 | 3:02 | 3:11 | 3:11 |
| 76 | 2:33 | 2:34 | 2:34 | 2:39 | 2:43 | 2:49 | 2:56 | 3:05 | 3:17 | 3:17 |
| 75 | 2:34 | 2:35 | 2:36 | 2:40 | 2:45 | 2:50 | 2:57 | 3:07 | 3:21 | 3:21 |
| 74 | 2:35 | 2:37 | 2:37 | 2:41 | 2:46 | 2:52 | 2:58 | 3:09 | 3:25 | 3:25 |
| 73 | 2:37 | 2:38 | 2:38 | 2:43 | 2:47 | 2:53 | 2:59 | 3:10 | 3:32 | 3:32 |
| 72 | 2:39 | 2:40 | 2:40 | 2:45 | 2:49 | 2:55 | 3:00 | 3:13 | 3:34 | 3:34 |
| 71 | 2:40 | 2:42 | 2:41 | 2:46 | 2:50 | 2:56 | 3:02 | 3:16 | 3:35 | 3:35 |
| 70 | 2:41 | 2:43 | 2:43 | 2:47 | 2:52 | 2:58 | 3:05 | 3:19 | 3:36 | 3:36 |
| 69 | 2:44 | 2:45 | 2:45 | 2:50 | 2:55 | 3:00 | 3:08 | 3:25 | 3:40 | 3:40 |
| 68 | 2:45 | 2:47 | 2:47 | 2:51 | 2:56 | 3:01 | 3:10 | 3:27 | 3:41 | 3:41 |
| 67 | 2:47 | 2:49 | 2:49 | 2:53 | 2:58 | 3:02 | 3:14 | 3:29 | 3:43 | 3:43 |
| 66 | 2:49 | 2:51 | 2:51 | 2:55 | 3:00 | 3:06 | 3:16 | 3:33 | 3:46 | 3:46 |
| 65 | 2:53 | 2:54 | 2:54 | 2:58 | 3:02 | 3:10 | 3:21 | 3:38 | 3:54 | 3:54 |
| 64 | 2:55 | 2:57 | 2:56 | 3:00 | 3:05 | 3:12 | 3:24 | 3:42 | 4:00 | 4:00 |
| 63 | 2:58 | 2:59 | 2:59 | 3:02 | 3:09 | 3:17 | 3:29 | 3:45 | 4:08 | 4:08 |
| 62 | 3:00 | 3:01 | 3:00 | 3:06 | 3:13 | 3:21 | 3:32 | 3:50 | 4:16 | 4:16 |
| 61 | 3:08 | 3:09 | 3:07 | 3:15 | 3:21 | 3:31 | 3:42 | 3:58 | 4:21 | 4:21 |
| 60 | 3:15 | 3:15 | 3:15 | 3:22 | 3:27 | 3:42 | 3:51 | 4:03 | 4:48 | 4:48 |
| 59 | 3:16 | 3:16 | 3:16 | 3:23 | 3:28 | 3:43 | 3:52 | 4:04 | 4:49 | 4:49 |
| 58 | 3:17 | 3:17 | 3:17 | 3:24 | 3:29 | 3:44 | 3:53 | 4:05 | 4:50 | 4:50 |
| 57 | 3:18 | 3:18 | 3:18 | 3:25 | 3:30 | 3:45 | 3:54 | 4:06 | 4:51 | 4:51 |
| 56 | 3:19 | 3:19 | 3:19 | 3:26 | 3:31 | 3:46 | 3:55 | 4:07 | 4:52 | 4:52 |
| 55 | 3:20 | 3:20 | 3:20 | 3:27 | 3:32 | 3:47 | 3:56 | 4:08 | 4:53 | 4:53 |
| 54 | 3:21 | 3:21 | 3:21 | 3:28 | 3:33 | 3:48 | 3:57 | 4:09 | 4:54 | 4:54 |
| 53 | 3:22 | 3:22 | 3:22 | 3:29 | 3:34 | 3:49 | 3:58 | 4:10 | 4:55 | 4:55 |
| 52 | 3:23 | 3:23 | 3:23 | 3:30 | 3:35 | 3:50 | 3:59 | 4:11 | 4:56 | 4:56 |
| 51 | 3:24 | 3:24 | 3:24 | 3:31 | 3:36 | 3:51 | 4:00 | 4:12 | 4:57 | 4:57 |
| 50 | 3:25 | 3:25 | 3:25 | 3:32 | 3:37 | 3:52 | 4:01 | 4:13 | 4:58 | 4:58 |
| 49 | 3:26 | 3:26 | 3:26 | 3:33 | 3:38 | 3:53 | 4:02 | 4:14 | 4:59 | 4:59 |
| 48 | 3:27 | 3:27 | 3:27 | 3:34 | 3:39 | 3:54 | 4:03 | 4:15 | 5:00 | 5:00 |
| 47 | 3:28 | 3:28 | 3:28 | 3:35 | 3:40 | 3:55 | 4:04 | 4:16 | 5:01 | 5:01 |
| 46 | 3:29 | 3:29 | 3:29 | 3:36 | 3:41 | 3:56 | 4:05 | 4:17 | 5:02 | 5:02 |
| 45 | 3:30 | 3:30 | 3:30 | 3:37 | 3:42 | 3:57 | 4:06 | 4:18 | 5:03 | 5:03 |
| 44 | 3:31 | 3:31 | 3:31 | 3:38 | 3:43 | 3:58 | 4:07 | 4:19 | 5:04 | 5:04 |
| 43 | 3:32 | 3:32 | 3:32 | 3:39 | 3:44 | 3:59 | 4:08 | 4:20 | 5:05 | 5:05 |
| 42 | 3:33 | 3:33 | 3:33 | 3:40 | 3:45 | 4:00 | 4:09 | 4:21 | 5:06 | 5:06 |
| 41 | 3:34 | 3:34 | 3:34 | 3:41 | 3:46 | 4:01 | 4:10 | 4:22 | 5:07 | 5:07 |
| 40 | 3:35 | 3:35 | 3:35 | 3:42 | 3:47 | 4:02 | 4:11 | 4:23 | 5:08 | 5:08 |
| 39 | 3:36 | 3:36 | 3:36 | 3:43 | 3:48 | 4:03 | 4:12 | 4:24 | 5:09 | 5:09 |
| 38 | 3:37 | 3:37 | 3:37 | 3:44 | 3:49 | 4:04 | 4:13 | 4:25 | 5:10 | 5:10 |
| 37 | 3:38 | 3:38 | 3:38 | 3:45 | 3:50 | 4:05 | 4:14 | 4:26 | 5:11 | 5:11 |
| 36 | 3:39 | 3:39 | 3:39 | 3:46 | 3:51 | 4:06 | 4:15 | 4:27 | 5:12 | 5:12 |
| 35 | 3:40 | 3:40 | 3:40 | 3:47 | 3:52 | 4:07 | 4:16 | 4:28 | 5:13 | 5:13 |
| 34 | 3:41 | 3:41 | 3:41 | 3:48 | 3:53 | 4:08 | 4:17 | 4:29 | 5:14 | 5:14 |
| 33 | 3:42 | 3:42 | 3:42 | 3:49 | 3:54 | 4:09 | 4:18 | 4:30 | 5:15 | 5:15 |
| 32 | 3:43 | 3:43 | 3:43 | 3:50 | 3:55 | 4:10 | 4:19 | 4:31 | 5:16 | 5:16 |
| 31 | 3:44 | 3:44 | 3:44 | 3:51 | 3:56 | 4:11 | 4:20 | 4:32 | 5:17 | 5:17 |
| 30 | 3:45 | 3:45 | 3:45 | 3:52 | 3:57 | 4:12 | 4:21 | 4:33 | 5:18 | 5:18 |
| 29 | 3:46 | 3:46 | 3:46 | 3:53 | 3:58 | 4:13 | 4:22 | 4:34 | 5:19 | 5:19 |
| 28 | 3:47 | 3:47 | 3:47 | 3:54 | 3:59 | 4:14 | 4:23 | 4:35 | 5:20 | 5:20 |
| 27 | 3:48 | 3:48 | 3:48 | 3:55 | 4:00 | 4:15 | 4:24 | 4:36 | 5:21 | 5:21 |
| 26 | 3:49 | 3:49 | 3:49 | 3:56 | 4:01 | 4:16 | 4:25 | 4:37 | 5:22 | 5:22 |
| 25 | 3:50 | 3:50 | 3:50 | 3:57 | 4:02 | 4:17 | 4:26 | 4:38 | 5:23 | 5:23 |
| 24 | 3:51 | 3:51 | 3:51 | 3:58 | 4:03 | 4:18 | 4:27 | 4:39 | 5:24 | 5:24 |
| 23 | 3:52 | 3:52 | 3:52 | 3:59 | 4:04 | 4:19 | 4:28 | 4:40 | 5:25 | 5:25 |
| 22 | 3:53 | 3:53 | 3:53 | 4:00 | 4:05 | 4:20 | 4:29 | 4:41 | 5:26 | 5:26 |
| 21 | 3:54 | 3:54 | 3:54 | 4:01 | 4:06 | 4:21 | 4:30 | 4:42 | 5:27 | 5:27 |
| 20 | 3:55 | 3:55 | 3:55 | 4:02 | 4:07 | 4:22 | 4:31 | 4:43 | 5:28 | 5:28 |
| 19 | 3:56 | 3:56 | 3:56 | 4:03 | 4:08 | 4:23 | 4:32 | 4:44 | 5:29 | 5:29 |
| 18 | 3:57 | 3:57 | 3:57 | 4:04 | 4:09 | 4:24 | 4:33 | 4:45 | 5:30 | 5:30 |
| 17 | 3:58 | 3:58 | 3:58 | 4:05 | 4:10 | 4:25 | 4:34 | 4:46 | 5:31 | 5:31 |
| 16 | 3:59 | 3:59 | 3:59 | 4:06 | 4:11 | 4:26 | 4:35 | 4:47 | 5:32 | 5:32 |
| 15 | 4:00 | 4:00 | 4:00 | 4:07 | 4:12 | 4:27 | 4:36 | 4:48 | 5:33 | 5:33 |
| 14 | 4:01 | 4:01 | 4:01 | 4:08 | 4:13 | 4:28 | 4:37 | 4:49 | 5:34 | 5:34 |
| 13 | 4:02 | 4:02 | 4:02 | 4:09 | 4:14 | 4:29 | 4:38 | 4:50 | 5:35 | 5:35 |
| 12 | 4:03 | 4:03 | 4:03 | 4:10 | 4:15 | 4:30 | 4:39 | 4:51 | 5:36 | 5:36 |
| 11 | 4:04 | 4:04 | 4:04 | 4:11 | 4:16 | 4:31 | 4:40 | 4:52 | 5:37 | 5:37 |
| 10 | 4:05 | 4:05 | 4:05 | 4:12 | 4:17 | 4:32 | 4:41 | 4:53 | 5:38 | 5:38 |
| 9 | 4:06 | 4:06 | 4:06 | 4:13 | 4:18 | 4:33 | 4:42 | 4:54 | 5:39 | 5:39 |
| 8 | 4:07 | 4:07 | 4:07 | 4:14 | 4:19 | 4:34 | 4:43 | 4:55 | 5:40 | 5:40 |
| 7 | 4:08 | 4:08 | 4:08 | 4:15 | 4:20 | 4:35 | 4:44 | 4:56 | 5:41 | 5:41 |
| 6 | 4:09 | 4:09 | 4:09 | 4:16 | 4:21 | 4:36 | 4:45 | 4:57 | 5:42 | 5:42 |
| 5 | 4:10 | 4:10 | 4:10 | 4:17 | 4:22 | 4:37 | 4:46 | 4:58 | 5:43 | 5:43 |
| 4 | 4:11 | 4:11 | 4:11 | 4:18 | 4:23 | 4:38 | 4:47 | 4:59 | 5:44 | 5:44 |
| 3 | 4:12 | 4:12 | 4:12 | 4:19 | 4:24 | 4:39 | 4:48 | 5:00 | 5:45 | 5:45 |
| 2 | 4:13 | 4:13 | 4:13 | 4:20 | 4:25 | 4:40 | 4:49 | 5:01 | 5:46 | 5:46 |
| 1 | 4:14 | 4:14 | 4:14 | 4:21 | 4:26 | 4:41 | 4:50 | 5:02 | 5:47 | 5:47 |
| 0 | 4:15 | 4:15 | 4:15 | 4:22 | 4:27 | 4:42 | 4:51 | 5:03 | 5:48 | 5:48 |
PLK — Plank (min:sec)
A forearm plank held for time. The March 2022 scale is identical for men and women, so this event gets one chart, not two.
Men and women — one shared scale
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 3:40 | 3:35 | 3:30 | 3:25 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 |
| 99 | 3:37 | 3:32 | 3:27 | 3:22 | 3:17 | 3:17 | 3:17 | 3:17 | 3:17 | 3:17 |
| 98 | 3:34 | 3:29 | 3:24 | 3:19 | 3:14 | 3:14 | 3:14 | 3:14 | 3:14 | 3:14 |
| 97 | 3:30 | 3:25 | 3:20 | 3:15 | 3:10 | 3:10 | 3:10 | 3:10 | 3:10 | 3:10 |
| 96 | 3:27 | 3:22 | 3:17 | 3:12 | 3:07 | 3:07 | 3:07 | 3:07 | 3:07 | 3:07 |
| 95 | 3:24 | 3:19 | 3:14 | 3:09 | 3:04 | 3:04 | 3:04 | 3:04 | 3:04 | 3:04 |
| 94 | 3:21 | 3:16 | 3:11 | 3:06 | 3:01 | 3:01 | 3:01 | 3:01 | 3:01 | 3:01 |
| 93 | 3:17 | 3:12 | 3:07 | 3:02 | 2:57 | 2:57 | 2:57 | 2:57 | 2:57 | 2:57 |
| 92 | 3:14 | 3:09 | 3:04 | 2:59 | 2:54 | 2:54 | 2:54 | 2:54 | 2:54 | 2:54 |
| 91 | 3:11 | 3:06 | 3:01 | 2:56 | 2:51 | 2:51 | 2:51 | 2:51 | 2:51 | 2:51 |
| 90 | 3:08 | 3:03 | 2:58 | 2:53 | 2:47 | 2:47 | 2:47 | 2:47 | 2:47 | 2:47 |
| 89 | 3:04 | 2:59 | 2:54 | 2:49 | 2:44 | 2:44 | 2:44 | 2:44 | 2:44 | 2:44 |
| 88 | 3:01 | 2:56 | 2:51 | 2:46 | 2:41 | 2:41 | 2:41 | 2:41 | 2:41 | 2:41 |
| 87 | 2:58 | 2:53 | 2:48 | 2:43 | 2:38 | 2:38 | 2:38 | 2:38 | 2:38 | 2:38 |
| 86 | 2:55 | 2:50 | 2:45 | 2:40 | 2:35 | 2:35 | 2:35 | 2:35 | 2:35 | 2:35 |
| 85 | 2:51 | 2:46 | 2:41 | 2:36 | 2:31 | 2:31 | 2:31 | 2:31 | 2:31 | 2:31 |
| 84 | 2:48 | 2:43 | 2:38 | 2:33 | 2:28 | 2:28 | 2:28 | 2:28 | 2:28 | 2:28 |
| 83 | 2:45 | 2:40 | 2:35 | 2:30 | 2:25 | 2:25 | 2:25 | 2:25 | 2:25 | 2:25 |
| 82 | 2:41 | 2:37 | 2:31 | 2:27 | 2:22 | 2:22 | 2:22 | 2:22 | 2:22 | 2:22 |
| 81 | 2:38 | 2:33 | 2:28 | 2:23 | 2:18 | 2:18 | 2:18 | 2:18 | 2:18 | 2:18 |
| 80 | 2:35 | 2:30 | 2:25 | 2:20 | 2:15 | 2:15 | 2:15 | 2:15 | 2:15 | 2:15 |
| 79 | 2:32 | 2:27 | 2:22 | 2:17 | 2:12 | 2:12 | 2:12 | 2:12 | 2:12 | 2:12 |
| 78 | 2:29 | 2:23 | 2:18 | 2:13 | 2:08 | 2:08 | 2:08 | 2:08 | 2:08 | 2:08 |
| 77 | 2:25 | 2:20 | 2:15 | 2:10 | 2:05 | 2:05 | 2:05 | 2:05 | 2:05 | 2:05 |
| 76 | 2:22 | 2:17 | 2:12 | 2:07 | 2:02 | 2:02 | 2:02 | 2:02 | 2:02 | 2:02 |
| 75 | 2:19 | 2:14 | 2:09 | 2:04 | 1:59 | 1:59 | 1:59 | 1:59 | 1:59 | 1:59 |
| 74 | 2:15 | 2:10 | 2:06 | 2:00 | 1:56 | 1:56 | 1:56 | 1:56 | 1:56 | 1:56 |
| 73 | 2:12 | 2:07 | 2:02 | 1:57 | 1:52 | 1:52 | 1:52 | 1:52 | 1:52 | 1:52 |
| 72 | 2:09 | 2:04 | 1:59 | 1:54 | 1:49 | 1:49 | 1:49 | 1:49 | 1:49 | 1:49 |
| 71 | 2:06 | 2:01 | 1:56 | 1:51 | 1:46 | 1:46 | 1:46 | 1:46 | 1:46 | 1:46 |
| 70 | 2:02 | 1:58 | 1:52 | 1:47 | 1:42 | 1:42 | 1:42 | 1:42 | 1:42 | 1:42 |
| 69 | 1:59 | 1:54 | 1:49 | 1:44 | 1:39 | 1:39 | 1:39 | 1:39 | 1:39 | 1:39 |
| 68 | 1:56 | 1:51 | 1:46 | 1:41 | 1:36 | 1:36 | 1:36 | 1:36 | 1:36 | 1:36 |
| 67 | 1:53 | 1:48 | 1:43 | 1:38 | 1:33 | 1:33 | 1:33 | 1:33 | 1:33 | 1:33 |
| 66 | 1:49 | 1:45 | 1:39 | 1:35 | 1:30 | 1:30 | 1:30 | 1:30 | 1:30 | 1:30 |
| 65 | 1:46 | 1:41 | 1:36 | 1:31 | 1:26 | 1:26 | 1:26 | 1:26 | 1:26 | 1:26 |
| 64 | 1:43 | 1:38 | 1:33 | 1:28 | 1:23 | 1:23 | 1:23 | 1:23 | 1:23 | 1:23 |
| 63 | 1:40 | 1:35 | 1:30 | 1:25 | 1:20 | 1:20 | 1:20 | 1:20 | 1:20 | 1:20 |
| 62 | 1:37 | 1:32 | 1:26 | 1:22 | 1:16 | 1:16 | 1:16 | 1:16 | 1:16 | 1:16 |
| 61 | 1:33 | 1:28 | 1:23 | 1:18 | 1:13 | 1:13 | 1:13 | 1:13 | 1:13 | 1:13 |
| 60 | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 |
| 58 | 1:29 | 1:24 | 1:19 | 1:14 | 1:09 | 1:09 | 1:09 | 1:09 | 1:09 | 1:09 |
| 56 | 1:28 | 1:23 | 1:18 | 1:13 | 1:08 | 1:08 | 1:08 | 1:08 | 1:08 | 1:08 |
| 54 | 1:27 | 1:22 | 1:17 | 1:12 | 1:07 | 1:07 | 1:07 | 1:07 | 1:07 | 1:07 |
| 52 | 1:26 | 1:21 | 1:16 | 1:11 | 1:06 | 1:06 | 1:06 | 1:06 | 1:06 | 1:06 |
| 50 | 1:25 | 1:20 | 1:15 | 1:10 | 1:05 | 1:05 | 1:05 | 1:05 | 1:05 | 1:05 |
| 48 | 1:24 | 1:19 | 1:14 | 1:09 | 1:04 | 1:04 | 1:04 | 1:04 | 1:04 | 1:04 |
| 46 | 1:23 | 1:18 | 1:13 | 1:08 | 1:03 | 1:03 | 1:03 | 1:03 | 1:03 | 1:03 |
| 44 | 1:22 | 1:17 | 1:12 | 1:07 | 1:02 | 1:02 | 1:02 | 1:02 | 1:02 | 1:02 |
| 42 | 1:21 | 1:16 | 1:11 | 1:06 | 1:01 | 1:01 | 1:01 | 1:01 | 1:01 | 1:01 |
| 40 | 1:20 | 1:15 | 1:10 | 1:05 | 1:00 | 1:00 | 1:00 | 1:00 | 1:00 | 1:00 |
| 38 | 1:19 | 1:14 | 1:09 | 1:04 | 0:59 | 0:59 | 0:59 | 0:59 | 0:59 | 0:59 |
| 36 | 1:18 | 1:13 | 1:08 | 1:03 | 0:58 | 0:58 | 0:58 | 0:58 | 0:58 | 0:58 |
| 34 | 1:17 | 1:12 | 1:07 | 1:02 | 0:57 | 0:57 | 0:57 | 0:57 | 0:57 | 0:57 |
| 32 | 1:16 | 1:11 | 1:06 | 1:01 | 0:56 | 0:56 | 0:56 | 0:56 | 0:56 | 0:56 |
| 30 | 1:15 | 1:10 | 1:05 | 1:00 | 0:55 | 0:55 | 0:55 | 0:55 | 0:55 | 0:55 |
| 28 | 1:14 | 1:09 | 1:04 | 0:59 | 0:54 | 0:54 | 0:54 | 0:54 | 0:54 | 0:54 |
| 26 | 1:13 | 1:08 | 1:03 | 0:58 | 0:53 | 0:53 | 0:53 | 0:53 | 0:53 | 0:53 |
| 24 | 1:12 | 1:07 | 1:02 | 0:57 | 0:52 | 0:52 | 0:52 | 0:52 | 0:52 | 0:52 |
| 22 | 1:11 | 1:06 | 1:01 | 0:56 | 0:51 | 0:51 | 0:51 | 0:51 | 0:51 | 0:51 |
| 20 | 1:10 | 1:05 | 1:00 | 0:55 | 0:50 | 0:50 | 0:50 | 0:50 | 0:50 | 0:50 |
| 18 | 1:09 | 1:04 | 0:59 | 0:54 | 0:49 | 0:49 | 0:49 | 0:49 | 0:49 | 0:49 |
| 16 | 1:08 | 1:03 | 0:58 | 0:53 | 0:48 | 0:48 | 0:48 | 0:48 | 0:48 | 0:48 |
| 14 | 1:07 | 1:02 | 0:57 | 0:52 | 0:47 | 0:47 | 0:47 | 0:47 | 0:47 | 0:47 |
| 12 | 1:06 | 1:01 | 0:56 | 0:51 | 0:46 | 0:46 | 0:46 | 0:46 | 0:46 | 0:46 |
| 10 | 1:05 | 1:00 | 0:55 | 0:50 | 0:45 | 0:45 | 0:45 | 0:45 | 0:45 | 0:45 |
| 8 | 1:04 | 0:59 | 0:54 | 0:49 | 0:44 | 0:44 | 0:44 | 0:44 | 0:44 | 0:44 |
| 6 | 1:03 | 0:58 | 0:53 | 0:48 | 0:43 | 0:43 | 0:43 | 0:43 | 0:43 | 0:43 |
| 4 | 1:02 | 0:57 | 0:52 | 0:47 | 0:42 | 0:42 | 0:42 | 0:42 | 0:42 | 0:42 |
| 2 | 1:01 | 0:56 | 0:51 | 0:46 | 0:41 | 0:41 | 0:41 | 0:41 | 0:41 | 0:41 |
| 0 | 1:00 | 0:55 | 0:50 | 0:45 | 0:40 | 0:40 | 0:40 | 0:40 | 0:40 | 0:40 |
2MR — Two-Mile Run (min:sec)
Two miles against the clock. For the timed events the slowest time printed on a row still earns that row’s points.
Men
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 13:22 | 13:27 | 13:31 | 13:42 | 13:58 | 14:05 | 14:30 | 15:09 | 15:28 | 15:28 |
| 99 | 13:42 | 13:50 | 13:58 | 14:06 | 14:20 | 14:29 | 14:54 | 15:34 | 15:55 | 15:55 |
| 98 | 14:00 | 14:08 | 14:15 | 14:25 | 14:37 | 14:48 | 15:14 | 15:55 | 16:22 | 16:22 |
| 97 | 14:15 | 14:25 | 14:31 | 14:40 | 14:53 | 15:04 | 15:32 | 16:14 | 16:44 | 16:44 |
| 96 | 14:28 | 14:38 | 14:45 | 14:54 | 15:06 | 15:20 | 15:48 | 16:28 | 16:58 | 16:58 |
| 95 | 14:40 | 14:50 | 14:57 | 15:06 | 15:19 | 15:33 | 16:02 | 16:42 | 17:14 | 17:14 |
| 94 | 14:51 | 15:01 | 15:07 | 15:18 | 15:30 | 15:45 | 16:15 | 16:55 | 17:27 | 17:27 |
| 93 | 15:00 | 15:13 | 15:19 | 15:30 | 15:41 | 15:56 | 16:27 | 17:06 | 17:45 | 17:45 |
| 92 | 15:11 | 15:23 | 15:30 | 15:39 | 15:51 | 16:06 | 16:36 | 17:16 | 17:57 | 17:57 |
| 91 | 15:20 | 15:32 | 15:39 | 15:49 | 16:00 | 16:18 | 16:46 | 17:26 | 18:07 | 18:07 |
| 90 | 15:30 | 15:43 | 15:48 | 15:58 | 16:10 | 16:28 | 16:57 | 17:36 | 18:17 | 18:17 |
| 89 | 15:39 | 15:53 | 15:58 | 16:07 | 16:20 | 16:38 | 17:07 | 17:48 | 18:25 | 18:25 |
| 88 | 15:48 | 16:01 | 16:05 | 16:16 | 16:30 | 16:47 | 17:16 | 17:57 | 18:36 | 18:36 |
| 87 | 15:57 | 16:10 | 16:15 | 16:25 | 16:38 | 16:55 | 17:26 | 18:04 | 18:45 | 18:45 |
| 86 | 16:05 | 16:20 | 16:24 | 16:32 | 16:46 | 17:04 | 17:34 | 18:15 | 18:53 | 18:53 |
| 85 | 16:14 | 16:29 | 16:32 | 16:41 | 16:55 | 17:12 | 17:43 | 18:24 | 19:00 | 19:00 |
| 84 | 16:22 | 16:37 | 16:41 | 16:49 | 17:03 | 17:21 | 17:51 | 18:32 | 19:07 | 19:07 |
| 83 | 16:30 | 16:46 | 16:49 | 16:58 | 17:13 | 17:30 | 18:00 | 18:40 | 19:17 | 19:17 |
| 82 | 16:39 | 16:55 | 16:58 | 17:05 | 17:21 | 17:38 | 18:06 | 18:49 | 19:27 | 19:27 |
| 81 | 16:48 | 17:04 | 17:05 | 17:15 | 17:30 | 17:47 | 18:16 | 18:56 | 19:36 | 19:36 |
| 80 | 16:57 | 17:13 | 17:14 | 17:23 | 17:38 | 17:55 | 18:26 | 19:03 | 19:45 | 19:45 |
| 79 | 17:05 | 17:22 | 17:23 | 17:31 | 17:45 | 18:00 | 18:33 | 19:13 | 19:51 | 19:51 |
| 78 | 17:15 | 17:30 | 17:31 | 17:40 | 17:54 | 18:10 | 18:42 | 19:21 | 19:59 | 19:59 |
| 77 | 17:24 | 17:40 | 17:41 | 17:48 | 18:00 | 18:20 | 18:51 | 19:30 | 20:07 | 20:07 |
| 76 | 17:33 | 17:49 | 17:50 | 17:56 | 18:10 | 18:29 | 19:00 | 19:36 | 20:14 | 20:14 |
| 75 | 17:43 | 17:59 | 17:58 | 18:03 | 18:18 | 18:37 | 19:07 | 19:45 | 20:22 | 20:22 |
| 74 | 17:52 | 18:07 | 18:05 | 18:12 | 18:28 | 18:46 | 19:17 | 19:53 | 20:31 | 20:31 |
| 73 | 18:01 | 18:17 | 18:15 | 18:23 | 18:37 | 18:56 | 19:27 | 20:00 | 20:41 | 20:41 |
| 72 | 18:12 | 18:28 | 18:25 | 18:33 | 18:47 | 19:04 | 19:36 | 20:08 | 20:46 | 20:46 |
| 71 | 18:23 | 18:38 | 18:35 | 18:43 | 18:57 | 19:16 | 19:47 | 20:18 | 20:54 | 20:54 |
| 70 | 18:35 | 18:50 | 18:46 | 18:53 | 19:06 | 19:26 | 19:57 | 20:27 | 21:00 | 21:00 |
| 69 | 18:47 | 19:00 | 18:58 | 19:03 | 19:19 | 19:38 | 20:06 | 20:39 | 21:01 | 21:01 |
| 68 | 19:00 | 19:13 | 19:09 | 19:16 | 19:30 | 19:50 | 20:17 | 20:49 | 21:19 | 21:19 |
| 67 | 19:12 | 19:26 | 19:22 | 19:28 | 19:42 | 20:00 | 20:28 | 20:59 | 21:35 | 21:35 |
| 66 | 19:27 | 19:40 | 19:36 | 19:41 | 19:55 | 20:10 | 20:40 | 21:00 | 21:47 | 21:47 |
| 65 | 19:43 | 19:56 | 19:51 | 19:56 | 20:07 | 20:25 | 20:53 | 21:16 | 22:03 | 22:03 |
| 64 | 20:00 | 20:12 | 20:06 | 20:11 | 20:22 | 20:40 | 21:00 | 21:39 | 22:21 | 22:21 |
| 63 | 20:19 | 20:30 | 20:25 | 20:29 | 20:41 | 20:58 | 21:13 | 22:00 | 22:39 | 22:39 |
| 62 | 20:42 | 20:52 | 20:46 | 20:49 | 21:00 | 21:00 | 21:43 | 22:24 | 22:58 | 22:58 |
| 61 | 21:03 | 21:14 | 21:00 | 21:01 | 21:17 | 21:44 | 22:17 | 22:53 | 23:12 | 23:12 |
| 60 | 22:00 | 22:00 | 22:00 | 22:00 | 22:11 | 22:32 | 22:55 | 23:20 | 23:36 | 23:36 |
| 59 | 22:01 | 22:01 | 22:01 | 22:01 | 22:12 | 22:33 | 22:56 | 23:21 | 23:37 | 23:37 |
| 58 | 22:03 | 22:03 | 22:03 | 22:03 | 22:14 | 22:35 | 22:58 | 23:23 | 23:39 | 23:39 |
| 57 | 22:05 | 22:05 | 22:05 | 22:05 | 22:16 | 22:37 | 23:00 | 23:25 | 23:41 | 23:41 |
| 56 | 22:07 | 22:07 | 22:07 | 22:07 | 22:18 | 22:39 | 23:02 | 23:27 | 23:43 | 23:43 |
| 55 | 22:09 | 22:09 | 22:09 | 22:09 | 22:20 | 22:41 | 23:04 | 23:29 | 23:45 | 23:45 |
| 54 | 22:11 | 22:11 | 22:11 | 22:11 | 22:22 | 22:43 | 23:06 | 23:31 | 23:47 | 23:47 |
| 53 | 22:13 | 22:13 | 22:13 | 22:13 | 22:24 | 22:45 | 23:08 | 23:33 | 23:49 | 23:49 |
| 52 | 22:15 | 22:15 | 22:15 | 22:15 | 22:26 | 22:47 | 23:10 | 23:35 | 23:51 | 23:51 |
| 51 | 22:17 | 22:17 | 22:17 | 22:17 | 22:28 | 22:49 | 23:12 | 23:37 | 23:53 | 23:53 |
| 50 | 22:19 | 22:19 | 22:19 | 22:19 | 22:30 | 22:51 | 23:14 | 23:39 | 23:55 | 23:55 |
| 49 | 22:21 | 22:21 | 22:21 | 22:21 | 22:32 | 22:53 | 23:16 | 23:41 | 23:57 | 23:57 |
| 48 | 22:23 | 22:23 | 22:23 | 22:23 | 22:34 | 22:55 | 23:18 | 23:43 | 23:59 | 23:59 |
| 47 | 22:25 | 22:25 | 22:25 | 22:25 | 22:36 | 22:57 | 23:20 | 23:45 | 24:01 | 24:01 |
| 46 | 22:27 | 22:27 | 22:27 | 22:27 | 22:38 | 22:59 | 23:22 | 23:47 | 24:03 | 24:03 |
| 45 | 22:29 | 22:29 | 22:29 | 22:29 | 22:40 | 23:01 | 23:24 | 23:49 | 24:05 | 24:05 |
| 44 | 22:31 | 22:31 | 22:31 | 22:31 | 22:42 | 23:03 | 23:26 | 23:51 | 24:07 | 24:07 |
| 43 | 22:33 | 22:33 | 22:33 | 22:33 | 22:44 | 23:05 | 23:28 | 23:53 | 24:09 | 24:09 |
| 42 | 22:35 | 22:35 | 22:35 | 22:35 | 22:46 | 23:07 | 23:30 | 23:55 | 24:11 | 24:11 |
| 41 | 22:37 | 22:37 | 22:37 | 22:37 | 22:48 | 23:09 | 23:32 | 23:57 | 24:13 | 24:13 |
| 40 | 22:39 | 22:39 | 22:39 | 22:39 | 22:50 | 23:11 | 23:34 | 23:59 | 24:15 | 24:15 |
| 39 | 22:41 | 22:41 | 22:41 | 22:41 | 22:52 | 23:13 | 23:36 | 24:01 | 24:17 | 24:17 |
| 38 | 22:43 | 22:43 | 22:43 | 22:43 | 22:54 | 23:15 | 23:38 | 24:03 | 24:19 | 24:19 |
| 37 | 22:45 | 22:45 | 22:45 | 22:45 | 22:56 | 23:17 | 23:40 | 24:05 | 24:21 | 24:21 |
| 36 | 22:47 | 22:47 | 22:47 | 22:47 | 22:58 | 23:19 | 23:42 | 24:07 | 24:23 | 24:23 |
| 35 | 22:49 | 22:49 | 22:49 | 22:49 | 23:00 | 23:21 | 23:44 | 24:09 | 24:25 | 24:25 |
| 34 | 22:51 | 22:51 | 22:51 | 22:51 | 23:02 | 23:23 | 23:46 | 24:11 | 24:27 | 24:27 |
| 33 | 22:53 | 22:53 | 22:53 | 22:53 | 23:04 | 23:25 | 23:48 | 24:13 | 24:29 | 24:29 |
| 32 | 22:55 | 22:55 | 22:55 | 22:55 | 23:06 | 23:27 | 23:50 | 24:15 | 24:31 | 24:31 |
| 31 | 22:57 | 22:57 | 22:57 | 22:57 | 23:08 | 23:29 | 23:52 | 24:17 | 24:33 | 24:33 |
| 30 | 22:59 | 22:59 | 22:59 | 22:59 | 23:10 | 23:31 | 23:54 | 24:19 | 24:35 | 24:35 |
| 29 | 23:02 | 23:02 | 23:02 | 23:02 | 23:13 | 23:34 | 23:57 | 24:22 | 24:38 | 24:38 |
| 28 | 23:04 | 23:04 | 23:04 | 23:04 | 23:15 | 23:36 | 23:59 | 24:24 | 24:40 | 24:40 |
| 27 | 23:06 | 23:06 | 23:06 | 23:06 | 23:17 | 23:38 | 24:01 | 24:26 | 24:42 | 24:42 |
| 26 | 23:08 | 23:08 | 23:08 | 23:08 | 23:19 | 23:40 | 24:03 | 24:28 | 24:44 | 24:44 |
| 25 | 23:10 | 23:10 | 23:10 | 23:10 | 23:21 | 23:42 | 24:05 | 24:30 | 24:46 | 24:46 |
| 24 | 23:12 | 23:12 | 23:12 | 23:12 | 23:23 | 23:44 | 24:07 | 24:32 | 24:48 | 24:48 |
| 23 | 23:14 | 23:14 | 23:14 | 23:14 | 23:25 | 23:46 | 24:09 | 24:34 | 24:50 | 24:50 |
| 22 | 23:16 | 23:16 | 23:16 | 23:16 | 23:27 | 23:48 | 24:11 | 24:36 | 24:52 | 24:52 |
| 21 | 23:18 | 23:18 | 23:18 | 23:18 | 23:29 | 23:50 | 24:13 | 24:38 | 24:54 | 24:54 |
| 20 | 23:20 | 23:20 | 23:20 | 23:20 | 23:31 | 23:52 | 24:15 | 24:40 | 24:56 | 24:56 |
| 19 | 23:22 | 23:22 | 23:22 | 23:22 | 23:33 | 23:54 | 24:17 | 24:42 | 24:58 | 24:58 |
| 18 | 23:24 | 23:24 | 23:24 | 23:24 | 23:35 | 23:56 | 24:19 | 24:44 | 25:00 | 25:00 |
| 17 | 23:26 | 23:26 | 23:26 | 23:26 | 23:37 | 23:58 | 24:21 | 24:46 | 25:02 | 25:02 |
| 16 | 23:28 | 23:28 | 23:28 | 23:28 | 23:39 | 24:00 | 24:23 | 24:48 | 25:04 | 25:04 |
| 15 | 23:30 | 23:30 | 23:30 | 23:30 | 23:41 | 24:02 | 24:25 | 24:50 | 25:06 | 25:06 |
| 14 | 23:32 | 23:32 | 23:32 | 23:32 | 23:43 | 24:04 | 24:27 | 24:52 | 25:08 | 25:08 |
| 13 | 23:34 | 23:34 | 23:34 | 23:34 | 23:45 | 24:06 | 24:29 | 24:54 | 25:10 | 25:10 |
| 12 | 23:36 | 23:36 | 23:36 | 23:36 | 23:47 | 24:08 | 24:31 | 24:56 | 25:12 | 25:12 |
| 11 | 23:38 | 23:38 | 23:38 | 23:38 | 23:49 | 24:10 | 24:33 | 24:58 | 25:14 | 25:14 |
| 10 | 23:40 | 23:40 | 23:40 | 23:40 | 23:51 | 24:12 | 24:35 | 25:00 | 25:16 | 25:16 |
| 9 | 23:42 | 23:42 | 23:42 | 23:42 | 23:53 | 24:14 | 24:37 | 25:02 | 25:18 | 25:18 |
| 8 | 23:44 | 23:44 | 23:44 | 23:44 | 23:55 | 24:16 | 24:39 | 25:04 | 25:20 | 25:20 |
| 7 | 23:46 | 23:46 | 23:46 | 23:46 | 23:57 | 24:18 | 24:41 | 25:06 | 25:22 | 25:22 |
| 6 | 23:48 | 23:48 | 23:48 | 23:48 | 23:59 | 24:20 | 24:43 | 25:08 | 25:24 | 25:24 |
| 5 | 23:50 | 23:50 | 23:50 | 23:50 | 24:01 | 24:22 | 24:45 | 25:10 | 25:26 | 25:26 |
| 4 | 23:52 | 23:52 | 23:52 | 23:52 | 24:03 | 24:24 | 24:47 | 25:12 | 25:28 | 25:28 |
| 3 | 23:54 | 23:54 | 23:54 | 23:54 | 24:05 | 24:26 | 24:49 | 25:14 | 25:30 | 25:30 |
| 2 | 23:56 | 23:56 | 23:56 | 23:56 | 24:07 | 24:28 | 24:51 | 25:16 | 25:32 | 25:32 |
| 1 | 23:58 | 23:58 | 23:58 | 23:58 | 24:09 | 24:30 | 24:53 | 25:18 | 25:34 | 25:34 |
| 0 | 24:00 | 24:00 | 24:00 | 24:00 | 24:11 | 24:32 | 24:55 | 25:20 | 25:36 | 25:36 |
Women
| Points | 17–21 | 22–26 | 27–31 | 32–36 | 37–41 | 42–46 | 47–51 | 52–56 | 57–61 | 62 and over |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 15:29 | 15:00 | 15:00 | 15:18 | 15:30 | 15:49 | 15:58 | 16:29 | 17:18 | 17:18 |
| 99 | 15:55 | 15:30 | 15:30 | 15:46 | 15:56 | 16:12 | 16:14 | 17:01 | 17:47 | 17:47 |
| 98 | 16:16 | 15:51 | 15:53 | 16:07 | 16:18 | 16:35 | 16:36 | 17:22 | 17:56 | 17:56 |
| 97 | 16:34 | 16:09 | 16:10 | 16:28 | 16:36 | 16:50 | 16:56 | 17:38 | 18:00 | 18:00 |
| 96 | 16:48 | 16:26 | 16:26 | 16:43 | 16:51 | 17:07 | 17:15 | 17:50 | 18:25 | 18:25 |
| 95 | 17:01 | 16:39 | 16:40 | 16:57 | 17:04 | 17:24 | 17:28 | 18:00 | 18:31 | 18:31 |
| 94 | 17:14 | 16:52 | 16:54 | 17:08 | 17:18 | 17:35 | 17:39 | 18:13 | 18:36 | 18:36 |
| 93 | 17:27 | 17:04 | 17:05 | 17:20 | 17:30 | 17:47 | 17:53 | 18:20 | 18:46 | 18:46 |
| 92 | 17:37 | 17:16 | 17:17 | 17:30 | 17:41 | 17:56 | 18:00 | 18:30 | 18:48 | 18:48 |
| 91 | 17:47 | 17:28 | 17:27 | 17:41 | 17:52 | 18:06 | 18:12 | 18:40 | 18:56 | 18:56 |
| 90 | 17:56 | 17:37 | 17:35 | 17:50 | 18:00 | 18:16 | 18:24 | 18:53 | 18:59 | 18:59 |
| 89 | 18:04 | 17:47 | 17:46 | 18:00 | 18:10 | 18:26 | 18:34 | 19:02 | 19:04 | 19:04 |
| 88 | 18:13 | 17:57 | 17:55 | 18:09 | 18:20 | 18:35 | 18:44 | 19:14 | 19:14 | 19:14 |
| 87 | 18:22 | 18:04 | 18:02 | 18:18 | 18:30 | 18:44 | 18:55 | 19:29 | 19:29 | 19:29 |
| 86 | 18:30 | 18:13 | 18:12 | 18:27 | 18:36 | 18:53 | 19:04 | 19:36 | 19:41 | 19:41 |
| 85 | 18:39 | 18:23 | 18:21 | 18:36 | 18:45 | 19:01 | 19:13 | 19:45 | 19:45 | 19:45 |
| 84 | 18:46 | 18:30 | 18:30 | 18:45 | 18:52 | 19:10 | 19:22 | 19:58 | 19:58 | 19:58 |
| 83 | 18:54 | 18:39 | 18:37 | 18:52 | 19:00 | 19:19 | 19:30 | 20:02 | 20:02 | 20:02 |
| 82 | 19:00 | 18:48 | 18:46 | 19:00 | 19:05 | 19:27 | 19:40 | 20:07 | 20:07 | 20:07 |
| 81 | 19:09 | 18:56 | 18:54 | 19:07 | 19:14 | 19:36 | 19:45 | 20:17 | 20:17 | 20:17 |
| 80 | 19:17 | 19:03 | 19:00 | 19:15 | 19:22 | 19:45 | 19:52 | 20:22 | 20:22 | 20:22 |
| 79 | 19:24 | 19:12 | 19:08 | 19:23 | 19:30 | 19:51 | 19:59 | 20:31 | 20:31 | 20:31 |
| 78 | 19:32 | 19:21 | 19:16 | 19:31 | 19:37 | 19:58 | 20:06 | 20:38 | 20:38 | 20:38 |
| 77 | 19:40 | 19:30 | 19:25 | 19:40 | 19:48 | 20:02 | 20:14 | 20:43 | 20:43 | 20:43 |
| 76 | 19:48 | 19:39 | 19:33 | 19:47 | 19:56 | 20:12 | 20:20 | 20:44 | 20:44 | 20:44 |
| 75 | 19:56 | 19:47 | 19:42 | 19:55 | 20:02 | 20:21 | 20:29 | 20:44 | 20:44 | 20:44 |
| 74 | 20:03 | 19:56 | 19:50 | 20:01 | 20:12 | 20:32 | 20:36 | 20:50 | 20:50 | 20:50 |
| 73 | 20:12 | 20:04 | 19:59 | 20:10 | 20:20 | 20:38 | 20:43 | 21:03 | 21:03 | 21:03 |
| 72 | 20:21 | 20:14 | 20:07 | 20:18 | 20:30 | 20:47 | 20:44 | 21:15 | 21:15 | 21:15 |
| 71 | 20:30 | 20:23 | 20:16 | 20:27 | 20:38 | 20:57 | 20:52 | 21:32 | 21:32 | 21:32 |
| 70 | 20:40 | 20:32 | 20:25 | 20:35 | 20:46 | 21:00 | 21:09 | 21:40 | 21:40 | 21:40 |
| 69 | 20:49 | 20:43 | 20:36 | 20:44 | 20:55 | 21:08 | 21:24 | 21:43 | 21:43 | 21:43 |
| 68 | 20:58 | 20:53 | 20:45 | 20:54 | 21:00 | 21:20 | 21:36 | 21:59 | 21:59 | 22:02 |
| 67 | 21:03 | 21:00 | 20:56 | 21:00 | 21:04 | 21:35 | 21:49 | 22:09 | 22:09 | 22:15 |
| 66 | 21:20 | 21:06 | 21:00 | 21:05 | 21:20 | 21:51 | 22:01 | 22:23 | 22:23 | 22:31 |
| 65 | 21:37 | 21:24 | 21:15 | 21:27 | 21:36 | 22:05 | 22:13 | 22:33 | 22:33 | 22:44 |
| 64 | 21:54 | 21:44 | 21:34 | 21:48 | 21:56 | 22:20 | 22:28 | 22:43 | 22:43 | 22:50 |
| 63 | 22:11 | 22:03 | 21:56 | 22:06 | 22:11 | 22:36 | 22:35 | 22:52 | 23:01 | 23:04 |
| 62 | 22:35 | 22:24 | 22:18 | 22:30 | 22:34 | 22:53 | 22:50 | 23:04 | 23:22 | 23:22 |
| 61 | 22:58 | 22:50 | 22:46 | 22:55 | 23:00 | 23:10 | 23:25 | 23:44 | 24:05 | 24:11 |
| 60 | 23:22 | 23:15 | 23:13 | 23:19 | 23:23 | 23:42 | 24:00 | 24:24 | 24:48 | 25:00 |
| 59 | 23:23 | 23:16 | 23:14 | 23:20 | 23:24 | 23:43 | 24:01 | 24:25 | 24:49 | 25:01 |
| 58 | 23:25 | 23:18 | 23:16 | 23:22 | 23:26 | 23:45 | 24:03 | 24:27 | 24:51 | 25:03 |
| 57 | 23:27 | 23:20 | 23:18 | 23:24 | 23:28 | 23:47 | 24:05 | 24:29 | 24:53 | 25:05 |
| 56 | 23:29 | 23:22 | 23:20 | 23:26 | 23:30 | 23:49 | 24:07 | 24:31 | 24:55 | 25:07 |
| 55 | 23:31 | 23:24 | 23:22 | 23:28 | 23:32 | 23:51 | 24:09 | 24:33 | 24:57 | 25:09 |
| 54 | 23:33 | 23:26 | 23:24 | 23:30 | 23:34 | 23:53 | 24:11 | 24:35 | 24:59 | 25:11 |
| 53 | 23:35 | 23:28 | 23:26 | 23:32 | 23:36 | 23:55 | 24:13 | 24:37 | 25:01 | 25:13 |
| 52 | 23:37 | 23:30 | 23:28 | 23:34 | 23:38 | 23:57 | 24:15 | 24:39 | 25:03 | 25:15 |
| 51 | 23:39 | 23:32 | 23:30 | 23:36 | 23:40 | 23:59 | 24:17 | 24:41 | 25:05 | 25:17 |
| 50 | 23:41 | 23:34 | 23:32 | 23:38 | 23:42 | 24:01 | 24:19 | 24:43 | 25:07 | 25:19 |
| 49 | 23:43 | 23:36 | 23:34 | 23:40 | 23:44 | 24:03 | 24:21 | 24:45 | 25:09 | 25:21 |
| 48 | 23:45 | 23:38 | 23:36 | 23:42 | 23:46 | 24:05 | 24:23 | 24:47 | 25:11 | 25:23 |
| 47 | 23:47 | 23:40 | 23:38 | 23:44 | 23:48 | 24:07 | 24:25 | 24:49 | 25:13 | 25:25 |
| 46 | 23:49 | 23:42 | 23:40 | 23:46 | 23:50 | 24:09 | 24:27 | 24:51 | 25:15 | 25:27 |
| 45 | 23:51 | 23:44 | 23:42 | 23:48 | 23:52 | 24:11 | 24:29 | 24:53 | 25:17 | 25:29 |
| 44 | 23:53 | 23:46 | 23:44 | 23:50 | 23:54 | 24:13 | 24:31 | 24:55 | 25:19 | 25:31 |
| 43 | 23:55 | 23:48 | 23:46 | 23:52 | 23:56 | 24:15 | 24:33 | 24:57 | 25:21 | 25:33 |
| 42 | 23:57 | 23:50 | 23:48 | 23:54 | 23:58 | 24:17 | 24:35 | 24:59 | 25:23 | 25:35 |
| 41 | 23:59 | 23:52 | 23:50 | 23:56 | 24:00 | 24:19 | 24:37 | 25:01 | 25:25 | 25:37 |
| 40 | 24:01 | 23:54 | 23:52 | 23:58 | 24:02 | 24:21 | 24:39 | 25:03 | 25:27 | 25:39 |
| 39 | 24:03 | 23:56 | 23:54 | 24:00 | 24:04 | 24:23 | 24:41 | 25:05 | 25:29 | 25:41 |
| 38 | 24:05 | 23:58 | 23:56 | 24:02 | 24:06 | 24:25 | 24:43 | 25:07 | 25:31 | 25:43 |
| 37 | 24:07 | 24:00 | 23:58 | 24:04 | 24:08 | 24:27 | 24:45 | 25:09 | 25:33 | 25:45 |
| 36 | 24:09 | 24:02 | 24:00 | 24:06 | 24:10 | 24:29 | 24:47 | 25:11 | 25:35 | 25:47 |
| 35 | 24:11 | 24:04 | 24:02 | 24:08 | 24:12 | 24:31 | 24:49 | 25:13 | 25:37 | 25:49 |
| 34 | 24:13 | 24:06 | 24:04 | 24:10 | 24:14 | 24:33 | 24:51 | 25:15 | 25:39 | 25:51 |
| 33 | 24:15 | 24:08 | 24:06 | 24:12 | 24:16 | 24:35 | 24:53 | 25:17 | 25:41 | 25:53 |
| 32 | 24:17 | 24:10 | 24:08 | 24:14 | 24:18 | 24:37 | 24:55 | 25:19 | 25:43 | 25:55 |
| 31 | 24:19 | 24:12 | 24:10 | 24:16 | 24:20 | 24:39 | 24:57 | 25:21 | 25:45 | 25:57 |
| 30 | 24:21 | 24:14 | 24:12 | 24:18 | 24:22 | 24:41 | 24:59 | 25:23 | 25:47 | 25:59 |
| 29 | 24:24 | 24:17 | 24:15 | 24:21 | 24:25 | 24:44 | 25:02 | 25:26 | 25:50 | 26:02 |
| 28 | 24:26 | 24:19 | 24:17 | 24:23 | 24:27 | 24:46 | 25:04 | 25:28 | 25:52 | 26:04 |
| 27 | 24:28 | 24:21 | 24:19 | 24:25 | 24:29 | 24:48 | 25:06 | 25:30 | 25:54 | 26:06 |
| 26 | 24:30 | 24:23 | 24:21 | 24:27 | 24:31 | 24:50 | 25:08 | 25:32 | 25:56 | 26:08 |
| 25 | 24:32 | 24:25 | 24:23 | 24:29 | 24:33 | 24:52 | 25:10 | 25:34 | 25:58 | 26:10 |
| 24 | 24:34 | 24:27 | 24:25 | 24:31 | 24:35 | 24:54 | 25:12 | 25:36 | 26:00 | 26:12 |
| 23 | 24:36 | 24:29 | 24:27 | 24:33 | 24:37 | 24:56 | 25:14 | 25:38 | 26:02 | 26:14 |
| 22 | 24:38 | 24:31 | 24:29 | 24:35 | 24:39 | 24:58 | 25:16 | 25:40 | 26:04 | 26:16 |
| 21 | 24:40 | 24:33 | 24:31 | 24:37 | 24:41 | 25:00 | 25:18 | 25:42 | 26:06 | 26:18 |
| 20 | 24:42 | 24:35 | 24:33 | 24:39 | 24:43 | 25:02 | 25:20 | 25:44 | 26:08 | 26:20 |
| 19 | 24:44 | 24:37 | 24:35 | 24:41 | 24:45 | 25:04 | 25:22 | 25:46 | 26:10 | 26:22 |
| 18 | 24:46 | 24:39 | 24:37 | 24:43 | 24:47 | 25:06 | 25:24 | 25:48 | 26:12 | 26:24 |
| 17 | 24:48 | 24:41 | 24:39 | 24:45 | 24:49 | 25:08 | 25:26 | 25:50 | 26:14 | 26:26 |
| 16 | 24:50 | 24:43 | 24:41 | 24:47 | 24:51 | 25:10 | 25:28 | 25:52 | 26:16 | 26:28 |
| 15 | 24:52 | 24:45 | 24:43 | 24:49 | 24:53 | 25:12 | 25:30 | 25:54 | 26:18 | 26:30 |
| 14 | 24:54 | 24:47 | 24:45 | 24:51 | 24:55 | 25:14 | 25:32 | 25:56 | 26:20 | 26:32 |
| 13 | 24:56 | 24:49 | 24:47 | 24:53 | 24:57 | 25:16 | 25:34 | 25:58 | 26:22 | 26:34 |
| 12 | 24:58 | 24:51 | 24:49 | 24:55 | 24:59 | 25:18 | 25:36 | 26:00 | 26:24 | 26:36 |
| 11 | 25:00 | 24:53 | 24:51 | 24:57 | 25:01 | 25:20 | 25:38 | 26:02 | 26:26 | 26:38 |
| 10 | 25:02 | 24:55 | 24:53 | 24:59 | 25:03 | 25:22 | 25:40 | 26:04 | 26:28 | 26:40 |
| 9 | 25:04 | 24:57 | 24:55 | 25:01 | 25:05 | 25:24 | 25:42 | 26:06 | 26:30 | 26:42 |
| 8 | 25:06 | 24:59 | 24:57 | 25:03 | 25:07 | 25:26 | 25:44 | 26:08 | 26:32 | 26:44 |
| 7 | 25:08 | 25:01 | 24:59 | 25:05 | 25:09 | 25:28 | 25:46 | 26:10 | 26:34 | 26:46 |
| 6 | 25:10 | 25:03 | 25:01 | 25:07 | 25:11 | 25:30 | 25:48 | 26:12 | 26:36 | 26:48 |
| 5 | 25:12 | 25:05 | 25:03 | 25:09 | 25:13 | 25:32 | 25:50 | 26:14 | 26:38 | 26:50 |
| 4 | 25:14 | 25:07 | 25:05 | 25:11 | 25:15 | 25:34 | 25:52 | 26:16 | 26:40 | 26:52 |
| 3 | 25:16 | 25:09 | 25:07 | 25:13 | 25:17 | 25:36 | 25:54 | 26:18 | 26:42 | 26:54 |
| 2 | 25:18 | 25:11 | 25:09 | 25:15 | 25:19 | 25:38 | 25:56 | 26:20 | 26:44 | 26:56 |
| 1 | 25:20 | 25:13 | 25:11 | 25:17 | 25:21 | 25:40 | 25:58 | 26:22 | 26:46 | 26:58 |
| 0 | 25:22 | 25:15 | 25:13 | 25:19 | 25:23 | 25:42 | 26:00 | 26:24 | 26:48 | 27:00 |
LTK — Leg Tuck (reps), the original 2019 chart
The leg tuck was never given age or sex tables. This is the Army’s original September 2019 chart — the same for every soldier — and it is the chart this calculator scores the leg tuck on.
| Reps | Points |
|---|---|
| 20 | 100 |
| 19 | 98 |
| 18 | 96 |
| 17 | 94 |
| 16 | 92 |
| 15 | 90 |
| 14 | 88 |
| 13 | 86 |
| 12 | 84 |
| 11 | 82 |
| 10 | 80 |
| 9 | 78 |
| 8 | 76 |
| 7 | 74 |
| 6 | 72 |
| 5 | 70 |
| 4 | 68 |
| 3 | 65 |
| 2 | 62 |
| 1 | 60 |
| 0 | 0 |
MOS categories and the minimum scores they demanded
The ACFT pass mark was not one number for the whole Army. Every MOS (military occupational specialty) sat in one of three physical demand categories, and the category set the minimum a soldier had to score in every single event.
| MOS category | Minimum in every event | Lowest possible total | Jobs the Army used as examples |
|---|---|---|---|
| Heavy (Black) | 70 points | 420 | Infantry, armor |
| Significant (Gray) | 65 points | 390 | Military police, combat medics |
| Moderate (Gold) | 60 points | 360 | Logistical specialists, fire control repairers |
The “lowest possible total” is simply the total of a scorecard that lands exactly on its floor in all six events — there was no separate total requirement on top of the per-event minimums. Sixty points per event was the Army-wide pass floor for every soldier; the higher category minimums were the standard a soldier had to meet for the physical demands of their own job.
Promotion points. While the ACFT was the test of record, its total fed the physical-fitness category of semi-centralized promotion points for promotion to sergeant and staff sergeant. That chapter is closed: the Army’s AFT guidance states that ACFT scores recorded before May 31, 2025 stayed valid for promotion considerations until September 30, 2025, and that promotion actions from October 1, 2025 run on the AFT standard. No official ACFT promotion-points conversion applies to any current action, so this page prints the verified MOS minimums above and does not reproduce a conversion table.
Going deeper
When the ACFT launched in 2020, the leg tuck was its core-strength event, and it was scored on a single chart that treated every soldier alike: 1 rep earned 60 points, 5 reps earned 70, and 20 reps earned the maximum 100. There were no age columns and no separate tables for men and women — one scale for the whole Army.
That changed on March 23, 2022, when the Army published new scoring scales normed by age group and sex. In those scales the plank replaced the leg tuck outright, and no age- or sex-based leg tuck table was ever issued. So a six-event calculator has a genuine gap to fill, and this page fills it honestly: choose the leg tuck and your reps are scored on the original 2019 chart it was actually tested under, labelled as such on the result. Choose the plank and you are on the March 2022 tables like everything else here.
On June 1, 2025, the Army Fitness Test (AFT) replaced the ACFT as the Army’s test of record. The AFT keeps the deadlift, hand-release push-ups, sprint-drag-carry, plank and two-mile run, drops the standing power throw, and scores the five remaining events on new tables for a maximum of 500 points instead of 600. If you are preparing for a test today, the AFT is the standard that applies to you.
This page deliberately keeps scoring the retired test, from its final official scales. Old DA Form 705 scorecards, promotion-point histories and five years of archived results were all written in ACFT points, and checking them needs the tables they were scored with — not a conversion, not a guess. One more piece of the old system is worth knowing: soldiers on permanent profiles could replace the run with an alternate aerobic event — a 2.5-mile walk, 12 km bike, 1 km swim or 5 km row. Those were never worth points; they were Go or No-Go against a single standard, and the FAQ below explains how they sit alongside a pointed scorecard.
Frequently asked questions
What is a passing ACFT score?
You pass the ACFT by scoring at least 60 points in every one of the six events. That makes 360 the lowest possible passing total, and it is automatic once all six events clear 60 — there is no separate total you must also reach. The catch is the flip side: one event at 59 or below fails the whole test, even if the other five score 100. A 555-point scorecard with one failed event is still a failed ACFT.
How is each ACFT event scored?
Each event is scored from the official Army table for your age group and sex. Find the highest point row whose performance you meet and those are your points: a deadlift of 300 lb for a man of 27–31 meets the 89-point row exactly, so it scores 89, and it stays 89 until it reaches 310 lb, the 90-point row. For the timed events the same rule runs the other way — your time must be at or under the time printed for that row. Nothing is rounded up and nothing is interpolated.
Is the ACFT still the Army fitness test?
No. The Army Fitness Test (AFT) replaced the ACFT as the test of record on June 1, 2025. The AFT keeps five of the six events — the standing power throw was removed — and scores them on new tables, for a maximum of 500 points. This calculator deliberately scores the retired six-event ACFT, using its final official scoring scales of March 23, 2022, so old scorecards and historical results can still be checked.
Why does the leg tuck score from a different chart?
The leg tuck was the core-strength event of the original ACFT, scored on a single chart that was the same for every age and sex: 1 rep scored 60 points, 5 reps scored 70 and 20 reps scored 100. When the Army published its age- and sex-normed scales on March 23, 2022, the plank replaced the leg tuck, and no age- or sex-based leg tuck table was ever published. If you choose the leg tuck here, this page scores it on that original 2019 chart and says so on the result.
What if I took the walk, bike, swim or row instead of the run?
Soldiers on permanent profiles could take an alternate aerobic event — a 2.5-mile walk, 12 km bike, 1 km swim or 5 km row. Those events were never scored for points: they were Go or No-Go, pass or fail against a single standard for your age group and sex (the walk standard for men of 17–21, for example, was 31:00). This calculator scores the two-mile run; an alternate event on an old scorecard counts as a Go alongside your five pointed events.
What are the six ACFT events?
In order: the 3-repetition maximum deadlift (MDL), the standing power throw (SPT) with a 10 lb medicine ball, hand-release push-ups (HRP) for two minutes, the sprint-drag-carry (SDC) over 250 m of shuttles, sled drag and kettlebell carries, the leg tuck (LTK) or — from 2022 — the plank (PLK), and finally the two-mile run (2MR). Together they were built to measure strength, power, muscular endurance, anaerobic capacity, core strength and aerobic endurance in one morning.
What minimum score does each MOS category require?
Under the ACFT standards, the minimum depended on the physical demand category of your MOS. Soldiers in Heavy (Black) jobs such as infantry and armor had to score at least 70 points in every event; Significant (Gray) jobs such as military police and combat medics required 65 in every event; and Moderate (Gold) jobs such as logistical specialists and fire control repairers required 60 in every event. Sixty was also the Army-wide pass floor: clear your category minimum on all six lines and the test is passed, whatever the total adds up to.
Do ACFT scores still count for promotion points?
While the ACFT was the test of record, its total fed the physical-fitness part of semi-centralized promotion points for promotion to sergeant and staff sergeant. That ended with the test itself: the Army states that ACFT scores recorded before May 31, 2025 remained valid for promotion considerations until September 30, 2025, and that promotion actions from October 1, 2025 use the AFT standard instead. There is no current promotion-points value for a new ACFT total, which is one more reason this page is a record-checking tool rather than a current-career tool.
Where can I see the full ACFT scoring chart for my age group?
The complete charts are printed on this page, in the scoring-charts section below the worked example: one chart per event, with a men’s and a women’s table, points down the side and the ten age groups across the top. Find your points row and read across to your age column — that cell is the performance that earns those points. Where the official scale skips a points value, the cell shows a dash rather than a number, Below 60, the deadlift and push-up charts step down in tens, while the other events keep stepping in smaller increments.
What is a good ACFT score?
The Army never published a ‘good’ band — it published floors. Sixty in every event (a 360 total) is the bare pass, and the MOS category minimums of 65 and 70 per event mark the higher standards some jobs demanded. Above those floors, judge a scorecard the way this page does: by its weakest line, because one event under 60 fails the test at any total. The worked example on this page — 507 of 600 with every event at 71 or better — is a comfortably passing card, and a total in the high 500s means most events are scoring in the 90s.